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David Tua Beats Robert Hawkins This Day in Boxing February 22, 2007
Boxing Hall of Fame Las Vegas


Published on Feb 21, 2019
David Tua Beats Robert Hawkins This Day February 22, 2007

David Tua 241
Robert Hawkins 241
Roseland Ballroom, New York
UD 10
referee: Danny Schiavone
judges: Luis Rivera 99-91 | Melvina Lathan 96-94 | John McKaie 96-94

#boxing #boxer #boxinghalloffame
 

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Beginners Yoga Workout (15 min Core Strength) Day 5 | Fightmaster Yoga Videos
Fightmaster Yoga


Published on Jan 5, 2019
Beginners yoga workout is a 15 minute yoga class focusing on core strength and the is day 5 of our beginners yoga 30 day challenge
 

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This is one of those threads that ran off the rails on endless posts of videos. So I'll probably be slammed for bringing it back to life. But I had nowhere else to go. You folks are the only ones I know who will let me do a little bit of bragging.

I did 50 consecutive push-ups this morning! Without stopping!! So happy for self, about to explode. But I guarantee that so-called friends and family won't want to hear about it. Everyone is so up to their ears in alligators, no one bothers to cheer on the guy next to him.

I've been on a workout regimen lately that has included only push-ups and chin-ups. My routine involves doing four sets of push-ups to failure. And doing all the chins I can on each of 5 positions on my doorway apparatus. On Feb 26, that was 184 push-ups and 80 chin-ups. I figure that, as long as the numbers keep increasing, I'm getting better. I exercise two days in a row and take a day or two off. Lots of muscular soreness accompanies this routine.

Oh how I long for a sunny, blue sky day, with temps in the 40's. Bike ride time baby!
 

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This is one of those threads that ran off the rails on endless posts of videos. So I'll probably be slammed for bringing it back to life. But I had nowhere else to go. You folks are the only ones I know who will let me do a little bit of bragging.
Wouldn't concern myself with what anyone thinks about this thread. I started this with the idea that it would be an ongoing thread that would be updated regularly. It has proven to be a popular thread with a healthy view count. Makes me happy to see others enjoying it.

I did 50 consecutive push-ups this morning! Without stopping!! So happy for self, about to explode. But I guarantee that so-called friends and family won't want to hear about it. Everyone is so up to their ears in alligators, no one bothers to cheer on the guy next to him.
Congrats. Highly commendable Merlin.

Have you tried silver sneakers? Locations all over the place and some interesting classes.

https://www.silversneakers.com/
 

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Have you tried silver sneakers? Locations all over the place and some interesting classes.

https://www.silversneakers.com/
I have not tried silver sneakers; but I would be willing to try. Don't want to be overwhelmed with lady aerobics dancers, LOL. But I am interested in finding ways to stay healthy as I age. It isn't easy. Our gradually failing bodies want to shed lean muscle mass. Not a good thing. And I am determined to fight it.

Interesting aside: one of the reasons I'm able to push and lift my body weight so well is that I've lost 27 pounds of blubber over the past year. It's that much less that I don't have to push or lift when I'm exercising. It makes a difference :)
 

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I have not tried silver sneakers; but I would be willing to try. Don't want to be overwhelmed with lady aerobics dancers, LOL. But I am interested in finding ways to stay healthy as I age. It isn't easy. Our gradually failing bodies want to shed lean muscle mass. Not a good thing. And I am determined to fight it.
Around here there are several spots that have silver sneaker classes on a regular basis. Depending on the day / place you can do yoga, cardio, weightlifting, etc. All depends upon your schedule and what you're into. They also send out a regular newsletter, health tips, vids, etc. Came free with Keystone 65.
 

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Around here there are several spots that have silver sneaker classes on a regular basis. Depending on the day / place you can do yoga, cardio, weightlifting, etc. All depends upon your schedule and what you're into. They also send out a regular newsletter, health tips, vids, etc. Came free with Keystone 65.
Silver Sneakers location is within walking distance of where I live, certainly by bicycle. And I don't believe it is expensive even if you didn't have insurance coverage.
 

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What causes loss of muscle with age?
Jerry Brainum


Published on Mar 5, 2019
This video describes the processes thought to cause loss of muscle mass with age. For more information about nutrition; exercise science; erogogenic aids; anti-aging research;fat-loss techniques that work;exercise science; and much more, subscribe today to Jerry Brainum's Applied Metabolics newsletter (www.appliedmetabolics.com).
 

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Mini Blitz At Perfect Keramas - 5 March 2019
Surfers of Bali


Published on Mar 6, 2019
There were some decent sets at Keramas yesterday morning with some head high sets out the back, but the inside section had some nice shape as well and it was pretty much dominated by these two groms.

The kid with the blue board surfed better than most of the adults and my guess is that micro dude won't be far behind.

There was a definite pulse in the sets as the tide pushed in from low/mid, and although the bigger sets became more and more rare, conditions were still silky smooth when I left at around 10am.

Subcribe to this channel here: https://www.youtube.com/surfersofbali...
 

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Jake Lamotta “Raging Bull” Fights Draw With Gene “Silent” Hairston This Day March 5, 1952
Boxing Hall of Fame Las Vegas


Published on Mar 4, 2019
Jake Lamotta “Raging Bull” Fights Draw With Gene “Silent” Hairston This Day March 5, 1952

Jake Lamotta 168½
Gene Hairston 161
Olympia Stadium, Detroit
D PTS 10
referee: Morris Sherman 48-54
judges: Al Goodman 50-50 | Bill Appleton 50-50

#ragingbull #bronxbull #boxinghalloffame
 

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Doug Brignole on Power Lifting- Bodybuilding & General Results
ric drasin


Published on Mar 7, 2019
Powerlifting is the foundation for a muscular body just add some bodybuilding basic movements to it.
PLEASE SUBSCRIBE
 

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Marvin Hagler Still Middleweight Champion – Stops Caveman Lee This Day March 7, 1982
Boxing Hall of Fame Las Vegas


Published on Mar 6, 2019
Marvin Hagler Still Champion – Stops Caveman Lee This Day March 7, 1982

Caveman Lee 159½ lbs
Marvin Hagler 158 lbs
TKO at 1:07 in round 1 of 15
Ballys Park Place Hotel Casino, Atlantic City
Referee: Larry Hazzard
Judge: Paul Cavalier
Judge: Joe Cortez
Judge: Joe Santarpia
WBA & WBC Middleweight Titles
#boxing #hagler #boxeo
 

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Young Vitali Klitschko Scores KO Over Louis Monaco This Day March 7, 1998
Boxing Hall of Fame Las Vegas


Published on Mar 6, 2019
Young Vitali Klitschko Scores KO Over Louis Monaco This Day March 7, 1998

Vitali Klitschko 240¼
Louis Monaco 224½
Sartory Saale, Cologne
KO 3

#boxer #klitschko #heavyweight
 

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Tommy Hearns – 3rd World Title Stops Dennis Andries This Day March 7, 1987
Boxing Hall of Fame Las Vegas


Published on Mar 6, 2019
Tommy Hearns – 3rd World Title Stops Dennis Andries This Day March 7, 1987

Dennis Andries 173½
Cobo Hall, Detroit
TKO 10/12
time: 1:26
referee: Isaac Herrera
judges Miguel Donate 89-77 | Angel Luis Guzman 89-80 | Abraham Chavarria 90-80
WBC Light Heavyweight Title

#boxer #boxing #tommyhearns
 

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Judo Grand-Prix Marrakech 2019: Day 1 - Final Block
Judo


Streamed live 4 hours ago
Judo Grand-Prix Marrakech 2019
Location: Marrakech (MAR)
Date: 8-10 March 2019

Friday, 8th March:
Categories -48, -52, -60, -66 kg
Start 10:20, Finals 17:00 (local time)

Saturday, 9th March:
Categories -57, -63, -70, -73, -81 kg
Start 10:50, Finals 17:00 (local time)

Sunday, 10th March:
Categories -78, +78, -90, -100, +100 kg
Start 10:50, Finals 17:00 (local time)

Ippon.tv will not be available during the Final Block in the following countries, please check their local listings to watch on TV:
- Argentina: TyC Sports - http://www.tycsports.com/
- France: L’Equipe http://www.lequipe.fr/lachainelequipe...
- Japan: J Sports - http://www.jsports.co.jp/program_guid...
- Kosovo: https://www.artmotion.info/tv/
- Russia: http://www.silatv.ru/
- Serbia

Visit official IJF channel live.ijf.org for the draw and contest order
 

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Canggu Bread & Butter – 6 March 2019
Surfers of Bali


Published on Mar 9, 2019
There wasn’t any one thing that stood out on the 6th of March at Canggu.

Clean shoulder high sets, lids, short boards, fishes and some kind of kite board looking thing. Men, women, young and old. Learners, pros and average Joe’s.

A pretty standard morning at Canggu really. Probably why I keep coming back

Subcribe to this channel here: https://www.youtube.com/surfersofbali...

You can also follow us here:

Facebook: https://www.facebook.com/surfersof
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#SurfersOfBali #February2019Bali #SurfingBali #Canggu #SurfingIndonesia
 

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BEST South Beach in YEARS | Until It Wasn't
Brett Barley


Published on Mar 8, 2019
--EPISODE 43--
The first swell in 3 weeks finally shows! At dawn it is absolutely firing, the best Frisco I've seen in years, but then...
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SURF VIDEOGRAPHY:
Real Watersports - http://bit.ly/2GXyE8W
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MUSIC BY EPIDEMIC SOUND:
http://bit.ly/2oHIRO5
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Check Out Cameo, Where You Can Request Personalized Videos from me!
https://www.cameo.com/brettbarley
 

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Boxing Cribs: David Price takes us around the legendary Rotunda gym
SecondsOut


Published on Mar 9, 2019
Despite representing Salisbury ABC as an amateur, David Price now trains at the gym of their longtime rivals, the Rotunda.

Subscribe for updates - http://goo.gl/meA2GB
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Boza Edwards Beats Rafael “Bazooka” Limon This Day March 8, 1981 – WBC Title
Boxing Hall of Fame Las Vegas


Published on Mar 8, 2019
Boza Edwards Beats Rafael “Bazooka” Limon This Day March 8, 1981 – WBC Title

Boza Edwards 129
Rafael Limon 129
Civic Auditorium, Stockton
UD 15
referee: Dick Young
judges: Henry Elespuru 146-139 | Lou Filippo 143-141 | James Jen Kin 146-140
WBC Super Featherweight Title

#boxing #boxer #boxeo #champion #boxinghalloffame #classic #fighter #boxinglegend #boxinghalloffamelasvegas #fitefan #sport #knockout #mma #UFC #goat #boxinghighlights #boxinghistory #boxingnews #boxingfans #showtimeboxing #hboboxing #goldenboypromotions #dazn
 

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Earnie Shavers KOd by Bernardo Mercado This Day March 8, 1980
Boxing Hall of Fame Las Vegas


Published on Mar 8, 2019
Earnie Shavers KOd by Bernardo Mercado This Day March 8, 1980

Earnie Shavers 212
Bernardo Mercado 217
Great Gorge Resort, McAfee
TKO 7
referee: Paul Venti 3-3
Milo Savage 4-1 | Charlie Spina 4-2

#boxing #boxeo #fighter
 

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Legend Lionel Rose Keeps Crown With Decision Over Tough Alan Rudkin This Day March 8, 1969
Boxing Hall of Fame Las Vegas


Published on Mar 8, 2019
Legend Lionel Rose Retains Crown With Decision Over Tough Alan Rudkin This Day March 8, 1969

Lionel Rose 118
Alan Rudkin 117¾
Kooyong Tennis Stadium, Melbourne
SD 15
referee: Vic Patrick 70-63
judges: Ray Mitchell 75-60 | Ron Walden 69-70
WBA / WBC Bantamweight Title
#boxing #boxer #boxeo #champion #boxinghalloffame #classic #fighter #boxinglegend #boxinghalloffamelasvegas #fitefan #sport #knockout #mma #UFC
#goat #boxinghighlights #boxinghistory #boxingnews #boxingfans #showtimeboxing #hboboxing #goldenboypromotions #dazn
 

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Judo Grand-Prix Marrakech 2019: Day 2 - Final Block
Judo


Streamed live 2 hours ago
Judo Grand-Prix Marrakech 2019
Location: Marrakech (MAR)
Date: 8-10 March 2019

Friday, 8th March:
Categories -48, -52, -60, -66 kg
Start 10:20, Finals 17:00 (local time)

Saturday, 9th March:
Categories -57, -63, -70, -73, -81 kg
Start 10:50, Finals 17:00 (local time)

Sunday, 10th March:
Categories -78, +78, -90, -100, +100 kg
Start 10:50, Finals 17:00 (local time)

Ippon.tv will not be available during the Final Block in the following countries, please check their local listings to watch on TV:
- Argentina: TyC Sports - http://www.tycsports.com/
- France: L’Equipe http://www.lequipe.fr/lachainelequipe...
- Japan: J Sports - http://www.jsports.co.jp/program_guid...
- Kosovo: https://www.artmotion.info/tv/
- Russia: http://www.silatv.ru/
- Serbia

Visit official IJF channel live.ijf.org for the draw and contest order
 

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Best ippons in day 2 of Judo Grand Prix Marrakech 2019
Grappler Kingdom


Published on Mar 9, 2019
Judo is growing popularity Morocco. IJF World Tour is now a main stay in Morocco, this years host city is Marrakech. Don't miss best action of day 2.

Make this channel better by becoming patron: https://www.patreon.com/grapplerkingdom
Follow me on Fb: https://www.facebook.com/GrapplerKingdom

Name of the songs: 1. Fadent - Pyramids VIP
https://www.youtube.com/watch?v=yk_zT...
2. Shiro Sagisu - Enfin Apparu
https://www.youtube.com/watch?v=z4RjK...

All judo related video material belongs to IJF.
To see other stats and full fights visit: https://live.ijf.org/gp_mar2019/overview
 

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ТОНИЗИРУЮЩАЯ ЗАРЯДКА на все тело
Full Body Toning
Olga Sagay


Premiered 5 hours ago
A complex of exercises aimed at strengthening the bark and toning of the whole organism. With the help of the offered exercises you will improve mobility and stability of joints, strengthen the upper humeral belt, pelvis and hips, pull the spine, develop coordination skills and improve the quality of posture. Regular performance of the lesson will help to gain a sense of cheerfulness, tone and energetic fullness.
 

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Yoga For Change And Drain | Yoga With Adriene
Yoga With Adriene


Published on Mar 9, 2019
Cultivate the tools to accept change gracefully with Yoga For Change And Drain. This practice utilizes heart openers, hip openers, and lymphatic movement to help us sync up with the breath, focus on sensations, and connect to the body.

How do you react to change and drain? How do you react to challenges or things that you may not want to do?
Yoga reminds us to act consciously rather than just react instinctively.

Rock ’n roll with the waves of change and find the energy to bring about positive changes in your life!
Breathe lots of love in, and lots of love out.

I hope you enjoy this practice. Let me know how it goes down in the comment section below!
Share with a friend and be sure to subscribe to this channel to support free yoga for all.

Namaste.

#yogawithadriene #freeyoga #fwfg

- - - - - - - - - -
 

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SUMO Haru Basho 2019 Day 1 March 10th Makuuchi ALL BOUTS
NattoSumo


Published on Mar 10, 2019
SUMO Haru Basho 2019 Day 1 March 10th Makuuchi ALL BOUTS. Condensed, enjoy! Including time stamps. How to read the info graphics? Take a look at the time stamps in the comment section, you'll find a time stamp towards the end of the video.

Follow NattoSumo on twitter to recieve notifications about when new videos will be uploaded and are uploaded! https://twitter.com/NattoSumo
 

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Charles Johnson (Usa) Vs Sangchan Petcharsira (Thai) 10 March 2019 MAX MUAY THAI
muay thai top


Ismajl Merzak (Morocco) Vs Jacksiam Sitjaymeaw (Thai) 10 March 2019 MAX MUAY THAI


Singnoi Kunwan (Laos) Vs Thepnarong (Thai) 10 March 2019 MAX MUAY THAI

 

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EEtu Nevalainen (Finland) Vs Linepayak (Thai) 10 March 2019 MAX MUAY THAI
muay thai top


Yem Sokharl (Cambodia) Vs Daoprasuk Sitmonchai (Thai) 10 March 2019 MAX MUAY THAI


Serhill Snytiuk (Ukraine) Vs Jaipetch (Thai) 10 March 2019 MAX MUAY THAI

 

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Judo Grand-Prix Marrakech 2019: Day 3 - Final Block
Judo


Streamed live 3 hours ago
Judo Grand-Prix Marrakech 2019
Location: Marrakech (MAR)
Date: 8-10 March 2019

Friday, 8th March:
Categories -48, -52, -60, -66 kg
Start 10:20, Finals 17:00 (local time)

Saturday, 9th March:
Categories -57, -63, -70, -73, -81 kg
Start 10:50, Finals 17:00 (local time)

Sunday, 10th March:
Categories -78, +78, -90, -100, +100 kg
Start 10:50, Finals 17:00 (local time)

Ippon.tv will not be available during the Final Block in the following countries, please check their local listings to watch on TV:
- Argentina: TyC Sports - http://www.tycsports.com/
- France: L’Equipe http://www.lequipe.fr/lachainelequipe...
- Japan: J Sports - http://www.jsports.co.jp/program_guid...
- Kosovo: https://www.artmotion.info/tv/
- Russia: http://www.silatv.ru/
- Serbia

Visit official IJF channel live.ijf.org for the draw and contest order
 

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SUMO Haru Basho 2019 Day 2 March 11th Makuuchi ALL BOUTS
NattoSumo


Published on Mar 11, 2019
Follow NattoSumo on twitter to recieve notifications about when new videos will be uploaded and are uploaded! https://twitter.com/NattoSumo

SUMO Haru Basho 2019 Day 1 March 10th Makuuchi ALL BOUTS. Condensed, enjoy! Including time stamps. How to read the info graphics? Take a look at the time stamps in the comment section, you'll find a time stamp towards the end of the video.
 

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Best ippons in day 3 of Judo Grand Prix Marrakech 2019
Grappler Kingdom


Published on Mar 10, 2019
Judo is growing popularity Morocco. IJF World Tour is now a main stay in Morocco, this years host city is Marrakech. Don't miss best action of day 3.

Make this channel better by becoming patron: https://www.patreon.com/grapplerkingdom
Follow me on Fb: https://www.facebook.com/GrapplerKingdom

Name of the songs: 1. Fadent - Pyramids VIP
https://www.youtube.com/watch?v=yk_zT...
2. Shiro Sagisu - Enfin Apparu
https://www.youtube.com/watch?v=z4RjK...

All judo related video material belongs to IJF.
To see other stats and full fights visit: https://live.ijf.org/gp_mar2019/overview
 

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How to Recognize These Signs and Symptoms of Potassium Deficiency - Dr Alan Mandell, DC
motivationaldoc


Published on Mar 10, 2019
Deficiency typically occurs when your body loses a lot of fluid. Common signs and symptoms of potassium deficiency include weakness and fatigue, muscle cramps, muscle aches and stiffness, tingles and numbness, heart palpitations, breathing difficulties, digestive symptoms and mood changes.

Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! ❤️ Dr M

Make sure you like us on facebook: https://www.facebook.com/motivational...
Please leave your reviews if you wouldn't mind taking the time. Thank you.
 

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Interview with Mare Seye (2/2) 6th Dan Aikikai and student of Christian Tissier
Guillaume Erard - Aikido & Daito-ryu Aiki-jujutsu


Published on Mar 12, 2019
Mare Seye is a 6th Dan professional Aikido instructor and long time student of Christian Tissier Shihan (8th Dan Aikikai). He started Aikido in France in 1987 and became a member of the National Technical College of the French Aikido Federation in 2005. He took on several technical positions within the French Aikido Federation over the years, most notably as the technical director of the Basse Normandie region from 2005 to 2011, and of the Île-de-France (Paris) region from 2013 to 2017. Mr Seye is also involved in the National Dan Examination Board and conducts seminars throughout the year in France and abroad. In this two-part interview, you will get to learn more about him and his beginnings in Aikido, and find out about his views on Aikido practice and teaching.

--- SUBSCRIBE ---
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--- SUPPORT MY WORK ---
You can help me produce more videos via donations on:
- Patreon: https://www.patreon.com/guillaumeerard
- Tipee: https://www.tipeee.com/guillaumeerard...

You can also support me by sharing my videos with your friends and spreading the word about our work.
 

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The health and muscle-building benefits of cruciferous vegetables
Jerry Brainum


Published on Mar 12, 2019
Cruciferous vegetables, such as broccoli, Brussels sprouts, cabbage, and others offer significant health benefits not obtainable elsewhere. For more information about nutrition, exercise science, ergogenic aids, hormonal therapy, anti-aging research, fat-loss techniques that work; women's health and fitness, supplements and other topics, subscribe today to Jerry Brainum's Applied Metabolics newletter (www.appliedmetabolics.com).
 

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SUMO Haru Basho 2019 Day 3 March 12th Makuuchi ALL BOUTS
NattoSumo


Published on Mar 12, 2019
Discord: https://discord.gg/fFcu2h9
Follow NattoSumo on twitter to recieve notifications about when new videos will be uploaded and are uploaded! https://twitter.com/NattoSumo

SUMO Haru Basho 2019 Day 3 March 10th Makuuchi ALL BOUTS. Condensed, enjoy! Including time stamps. How to read the info graphics? Take a look at the time stamps in the comment section, you'll find a time stamp towards the end of the video.
 

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238: Chris Herren | The Truth About Addiction
Spartan Up


Published on Mar 12, 2019
A former Celtics NBA player, Chris Herren speaks honestly and openly about his addictions and his path to recovery. Whether dealing with addiction, or the day to day problems of life, Herren advocates doing things the hard way. He believes kids need to learn to deal head-on with the real and difficult emotions life can bring, this will reduce the temptation to mask and avoid them with drugs and alcohol. Just like physical and mental resilience - emotional resilience is a key building block for success. Overcoming addiction has been his greatest obstacle. His sobriety, his greatest accomplishment. His dedication to helping others led him to found the Herren Project: to Support. Recover. Overcome. Sometimes the hard thing is asking for help. This episode reminds us to reach out for help when we need it, because extraordinary resources are available.

LESSONS
Ask why, rather than who or how, when it comes to substance use and abuse.
Celebrate the kids who are doing it right, their voices should be heard.
Learn emotional resilience.
Recovery is a lifestyle, it’s a culture and way to live .

LINKS
https://herrenproject.org
https://herrentalks.com/

This episode of Spartan Up! Is brought to you by Powerful Foods. Fuel your active lifestyle with high-protein, no sugar added products, made with natural ingredients. Visit Shop.Spartan.com/Powerful for a 10% OFF any Powerful product, with code SPARTANPOWER.

TIME STAMPS
0:00 Colonel Nye, Dr. Johnny & Dr. L introduce this weeks interview
1:40 Interview begins
3:45 how addiction starts
6:00 how can we prevent addiction?
8:30 giving kids a platform to express how they feel
8:40 31 Habits: Swapping Grains for Greens
10:45 Powerful Foods Break
12:45 Interview continues - playing basketball with an addiction
15:45 the greatest accomplishment of his life
19:00 Col. Nye, Dr. Johnny & Dr. L discuss how you can integrate lessons learned from Christopher’s journey in recovery to your everyday life


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CREDITS:
Producer – Marion Abrams, Madmotion, llc.
Hosts: Joe De Sena, Johnny Waite,Colonel Nye & guest host Dr. L (Sefra Alexandra was on expedition in the South Pacific)

Synopsis – Sefra Alexandra
Production Assistant - Andrea Hagarty

© 2019 Spartan
 

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Mother Lode Found
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SUMO Haru Basho 2019 Day 4 March 13th Makuuchi ALL BOUTS
NattoSumo


Published on Mar 13, 2019
Discord: https://discord.gg/fFcu2h9
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SUMO Haru Basho 2019 Day 4 March 13th Makuuchi ALL BOUTS. Condensed, enjoy! Including time stamps. How to read the info graphics? Take a look at the time stamps in the comment section, you'll find a time stamp towards the end of the video.
 

searcher

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Squeeze On Through To The Other Side - Canggu, 13 March 2019
Surfers of Bali


Published on Mar 13, 2019
There were few nice barrels rolling through the Canggu stretch this morning, but there were a lot of closeouts and pinchy one's to sort through. Open ended pits were fairly rare, so the ability to squeeze through a clamping final section was crucial if you wanted to make an exit.

The swell was predicted to pick up today, and pick up it did. At around 7:30am sets were mostly in the shoulder high range and by mid morning there were plenty of head high waves, packing a decent punch.

MSW has forecast more of the same for tomorrow, whereas Surfline is calling for an increase in size. Either way, there's bound to be some nice waves somewhere in Bali tomorrow

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#SurfersOfBali #March2019Bali #SurfingBali #Canggu #SurfingIndonesia