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Bali Surf Journal - March 2019
Surfers of Bali


Published on Mar 31, 2019
All in all March has been a pretty good month. Probably not as fruitful as February, but with the bonus of some cyclone swell courtesy of Veronica we've had a fairly consistent run of small to medium sized waves.

After a lot of light variable wind, and even the odd blowy S.E trades in February, it would have been easy to assume that we slide straight into classic dry season conditions for March. That certainly wasn't case with a series of thunderstorms and accompanying Westerly wind during the middle of the month.

There were some great waves on Bali's East coast with the Westerly flow, but it wasn't always easy to predict exactly where and when it was going to be pumping. Nothing too out of the ordinary with the tide and swell sensitive spots in that part of town.

The end of the month showed more signs of a transition into the dry season and with a forecast dominated by SE winds and a bump in the swell next week, it looks like we might get some decent waves on the Bukit for the start of April.

Subscribe to this channel here: https://bit.ly/2Tu1Poz

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Instagram: https://www.instagram.com/surfersofbali

#SurfersOfBali #March2019Bali #SurfingBali #SurfingIndonesia
 

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Judo Grand-Prix Tbilisi 2019: Day 3 - Final Block
Judo


Streamed live 4 hours ago
Judo Grand-Prix Tbilisi 2019
Location: Tbilisi (GEO)
Date: 29-31 March 2019

Friday, 29th March: Categories -48, -52, -60, -66 kg
Start 10:50, Finals 17:00 (local time)

Saturday, 30th March: Categories -57, -63, -70, -73, -81 kg
Start 11:50, Finals 17:00 (local time)

Sunday, 31st March: Categories -78, +78, -90, -100, +100 kg
Start 11:50, Finals 17:00 (local time)

Visit official IJF channel live.ijf.org for the draw and contest order

Ippon.tv will not be available during the Final Block in the following countries, please check their local listings to watch on TV:
- Argentina: TyC Sports - http://www.tycsports.com/
- France: L’Equipe http://www.lequipe.fr/lachainelequipe...
- Kosovo: https://www.artmotion.info/tv/
- Russia: http://www.silatv.ru/
- Serbia

Visit official IJF channel live.ijf.org for the draw and contest order
 

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Dietitian What I Eat For Health - Weight Loss - Macros Included
Kara Corey Fit Life


Published on Apr 1, 2019
Filmed this full day of eating different than our previous ones. We spent quite a bit of time filming and editing this so please let us know if you like this style of eating videos. If so we can be sure to do more. I added the macros for each meal. Sorry if you want to know my total days macros you will need to bust out the calculator. Enjoy!
 

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Bedtime Yoga - Relax and Sleep Better | Hip Opening Yoga Routine
BrettLarkinYoga


Published on Mar 31, 2019
Join me in this 30 minute bedtime yoga flow for before bed to help you relax and sleep better. Use these gentle 'hip opening yoga' poses, stretches, and guidance to wind down, relax and drift into dreamland. This juicy and delicious 'relaxing bedtime yoga' is great for all levels. More Bedtime Yoga Classes in this Playlist: https://www.youtube.com/watch?v=KJf4p...
FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthe...

In this class, we'll be doing a hip opening yoga routine that's ideal to do when you're winding down at the end of the day. Take a load off with this 30 minute bedtime yoga that I created to help you wind down, relax, love and honor the body. This practice is the perfect remedy to anyone who's feeling stressed, anxious or any tension in the mind or body to help you get ready for bed. Relax and sleep better with this bedtime/nighttime yoga practice after work. I think you're gonna love it! Let's get started.
 

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TFR141 PST Prep 10 Days Out
Stew Smith


Published on Apr 1, 2019
Stew Smith http://www.stewsmithfitness.com and Jeff Nichols http://www.performancefirstus.com discuss the Navy SEAL PST training for the test and the 10 day window before your first test with the Navy (for real).

Build good habits, training should be similar to the test, recovery, nutrition, sleep, should be a focus during this window as you recover from challenging training cycles to get to this point.

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.
 

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Charlie Rocket | From 300lb CEO to Nike Athlete
Spartan Up


Published on Apr 2, 2019
Spartan Up Ep 241
Joe DeSena interviewed Charlie Rocket at the Fenway Park Spartan Race.
“CEO Charlie” was successful in business, he managed the artist 2 Chainz to a Grammy! But he found himself overweight and seriously ill with a brain tumor, none of that so-called success mattered anymore. Charlie made a massive pivot from “CEO Charlie” to “Charlie Rocket!” In an honest, human and incredibly energetic and optimistic way Charlie Rocket is sharing his journey. Everyone told him it was impossible, but he’s now a Nike sponsored Athlete. Charlie Rocket is unstoppable, or as he says “I’m on a WINNING STREEAAAK!!” We recorded this interview in November, and Charlie’s been killing it since then!
We recorded this interview in November, and Charlie’s been killing it since then!


LESSONS
Call yourself the person you want to become
Believe it’s going to be easy, even through the hard parts
Train like an 8-year old (full of fun!!)
Even water, if it’s still too long, begins to stink!
Walk your walk

LINKS

TIME STAMPS
0:00 Joe, Sefra. Col. Nye & Guest host retired Sgt. Major Frank Grippe introduce the episode
1:15 Tiger Balm Active intro
1:45 Interview begins with Charlie Rocket
3:20 Why he became CEO Charlie
5:00 Why he became an athlete
6:45 How he got to work with Nike
9:00 Tiger Balm Active Break
10:15 31 Habits of Healthy Spartans: Who you are when no one else is looking
11:40 Back to Charlie Rocket and Joe Kettlebell (with Spartan Tea)
13:20 “The Life and Death of CEO Charlie”
14:50 What does it mean to train like an 8-year-old
17:10 Joe, Sefra. Col. Nye & Guest host retired Sgt. Major Frank Grippe discuss how to integrate Charlie Rockets lessons into your daily routine
22:35 Tiger Balm Active Close


SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay

FOLLOW SPARTAN UP:
Spartan Up on Instagram https://www.instagram.com/spartanuppo...
Spartan Up on Twitter https://twitter.com/SpartanUpPod

CREDITS:
Producer – Marion Abrams, Madmotion, llc.
Hosts: Joe De Sena, Colonel Nye & Sefra Alexandra, Guest host retired Sgt. Major Frank Grippe (Johnny Waite is producing Spartan Races in Asia )
Synopsis – Sefra Alexandra
Production Assistant - Andrea Hagarty

© 2019 Spartan
 

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CARL “BOBO” OLSON RETAINS CROWN WITH DECISION OVER “CUBAN HAWK” KID GAVILAN THIS DAY APRIL 2, 1954
Boxing Hall of Fame Las Vegas


Published on Apr 1, 2019
Carl “Bobo” Olson Retains Crown with Decision Over “Cuban Hawk” Kid Gavilan This Day April 2, 1954

Gavilan weighed in with his clothes still on

Carl “Bobo” Olson 159½
Kid Gavilan 155
Chicago Stadium
MD 15
referee: Bernie
World Middleweight title

#boxing #boxeo #boxer #champion #boxinghalloffame #classic #fighter #boxinglegend #fitefan #sport #goat #boxinghighlights #boxinghistory #boxingnews #boxingfans #showtimeboxing #boxinghalloffamelasvegas #ufc #mma #dazn #hboboxing
 

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WELTERWEIGHT TITLE BATTLE TONY DEMARCO KOS JOHNNY SAXTON THIS DAY APRIL 1, 1955
Boxing Hall of Fame Las Vegas


Published on Mar 31, 2019
Tony DeMarco KOs Johnny Saxton - Wins Welterweight Crown This Day April 1, 1955

Tony DeMarco 145 lbs
Johnny Saxton 145½ lbs
TKO 2:20 round 14
Boston
Referee: Mel Manning
Welterweight Championship

#boxing #boxeo #boxer #champion #boxinghalloffame #classic #fighter #boxinglegend #fitefan #sport #goat #boxinghighlights #boxinghistory #boxingnews #boxingfans #showtimeboxing #boxinghalloffamelasvegas
#ufc #mma #dazn #hboboxing
 

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Optimal Nutrition for Women
Jerry Brainum


Published on Apr 2, 2019
Tips on how women can acheive their exercise and health goals though optimal nutrition. For the most in depth information about nutrition;exercise science; hormonal therapy; supplements; anti-aging research;fat-loss techniques that work; ergogenic aids; women's health and fitness, subscribe today to Jerry Brainum's Applied Metabolics Newsletter (www.appliedmetabolics.com).
 

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JENNIFER HENRY BODYBUILDER FITNESS LIFE COACH and more
ric drasin


Published on Apr 1, 2019
Jennifer discusses how your foods and gut control your brain, training and body and the transition you can make. Something to think about
PLEASE SUBSCRIBE
Original Gold's gym t shirt signed by me http://bit.ly/DRASIN
20% discount ricdrasin20
http://www.oldschoollabs.com discount code drasin10
 

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The Molly White FITNESS MODEL PHOTOGRAPHER WRITER and too much too list
ric drasin


Published on Apr 3, 2019
Molly is proficient in photography, fitness, nutrition, modeling and so much more to offer. Watch the interview
AND PLEASE SUBSCRIBE
Original Gold's gym t shirt with my signature 20% off code ricdrasin20
https://vintagemuscleusa.com/discount...
http://www.oldschoollabs.com code drasin10
 

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Echo Overload - 3 April 2019
Surfers of Bali


Published on Apr 4, 2019
The Canggu stretch of beach has really been delivering the goods lately, so it has been hard to shoot anywhere else. The Keramas surf cam has been broadcasting relatively small waves, and the SE trade wind hasn't blown with enough strength to warrant a trip to Uluwatu.

So it was back to Echo Beach for yesterday's morning session with a few waves at the Sandbar and Pererenan Rivermouth thrown in as well.

The crowd was thickest at the Rivermouth, followed by Echo with the Sandbar offering the most elbow room. There were plenty of closeouts at the Sandbar, but there was the occasional gem and unlike the other two breaks there was less of a human obstacle course to deal with.

Subscribe to this channel here: https://bit.ly/2Tu1Poz

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Instagram: https://www.instagram.com/surfersofbali

#SurfersOfBali #April2019Bali #SurfingBali #Canggu
 

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#163 - Testosterone, Friendship, & Finding Purpose with Dr. David Puder
Barbell Logic


Published on Apr 4, 2019
Matt and Scott are joined today by psychiatrist, podcaster, and lifter Dr. David Puder. Dr. Puder practices at the Loma Linda University Medical Center, where he is the medical director of a partial program and intensive outpatient program for people with medical and psychiatric issues. He also teaches psychiatry residents and has developed an app Emotion Connection to train people to read emotions and develop deeper emotional connection with others.

Dr. Puder outlines the symptoms of low testosterone, and explains why -- if you have these symptoms -- it's important to determine their root cause. While strength training can improve testosterone, it may not be enough to reverse the natural decline in T-levels as we age. And though decline is normal, extremely low levels may cause low energy levels, body fat gain, loss of motivation and sex drive, and poor sleep. These changes may come on slowly over the years, slowly enough that many men never realize the extent of their symptoms. Dr. Puder emphasizes the importance of a proper diagnosis, as other conditions, such as obstructive sleep apnea, may also cause these symptoms.

Dr. Puder is also a devotee of Starting Strength, training lifters out of his garage and regularly writing prescriptions for strength training. He believes that strength training is a vital part of both physical and mental health, and has explored that link at length in his podcast Psychiatry & Psychotherapy.
https://psychiatrypodcast.com/psychia...

You can follow Dr. Puder on Instagram @dr.davidpuder and subscribe to his podcast here.
https://psychiatrypodcast.com
 

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SpartanGirls Workout CHALLENGE
SpartanGirls


Published on Apr 5, 2019
Try my challenge workout
THANKS
I want to thank all of you that are following me. I really appreciate the love and support. If you like my style of videos please SUBSCRIBE to my channel and leave a comment telling me what you like

⬇️MY TOP PLAYLIST⬇️
Playlist ➡️ Calisthenics Girls
https://www.youtube.com/watch?v=MKXkb...
Playlist ➡️ It's Time To Inspire
https://www.youtube.com/watch?v=MKXkb...
Playlist ➡️ Flexibility Training
https://www.youtube.com/watch?v=BJWl2...
Playlist ➡️ Beginner Exercise
https://www.youtube.com/watch?v=515Uc...
Playlist ➡️ My Personal Routines
https://www.youtube.com/watch?v=kGpvf...
Playlist ➡️ Home Workout
https://www.youtube.com/watch?v=quEWW...
Playlist ➡️ My Vlogs, My Life
 

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Judo Grand-Prix Antalya 2019: Day 1 - Final Block
Judo


Streamed live 3 hours ago
Judo Grand-Prix Antalya 2019
Location: Antalya (TUR)
Date: 5-7 April 2019

Friday, 5th April: Categories -48, -52, -60, -66 kg
Start 9:50, Finals 17:00 (local time)

Saturday, 6th April: Categories -57, -63, -70, -73, -81 kg
Start 10:20, Finals 17:00 (local time)

Sunday, 7th April: Categories -78, +78, -90, -100, +100 kg
Start 10:20, Finals 17:00 (local time)

Ippon.tv will not be available during the Final Block in the following countries, please check their local listings to watch on TV:
- Argentina: TyC Sports - http://www.tycsports.com/
- France: L’Equipe http://www.lequipe.fr/lachainelequipe...
- Kosovo: https://www.artmotion.info/tv/
- Russia: http://www.silatv.ru/
- Serbia

Visit official IJF channel live.ijf.org for the draw and contest order
 

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MAX BAER TAKES A BEATING FROM LOU NOVA AT THE GARDEN THIS DAY APRIL 4, 1941
Boxing Hall of Fame Las Vegas


Published on Apr 3, 2019
Max Baer Takes a Beating From Lou Nova at the Garden This Day April 4, 1941

Max Baer 220¾ lbs
Lou Nova 202¾ lbs
TKO 2:18 round 8
Madison Square Garden
Referee: Arthur Donovan

#madisonsquaregarden #boxing #boxeo #boxer #champion #boxinghalloffame #classic #fighter #boxinglegend #fitefan #sport #goat #boxinghighlights #boxinghistory #boxingnews #boxingfans #showtimeboxing #boxinghalloffamelasvegas #ufc #mma #dazn #hboboxing
 

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JACK JOHNSON THROWS FIGHT TO JESS WILLARD? HEAVYWEIGHT TITLE THIS DAY APRIL 5, 1915 HAVANA CUBA
Boxing Hall of Fame Las Vegas


Published on Apr 4, 2019
Jack Johnson Throws Fight to Jess Willard? Heavyweight Title this Day April 5, 1915 Havana Cuba

Jack Johnson 225 lbs
Jess Willard 238½ lbs
KO 1:26 26 of 45
Havana, Cuba
Referee: Jack Welsh
World Heavyweight Title

#boxing #boxeo #boxer #champion #boxinghalloffame #classic #fighter #boxinglegend #fitefan #sport #goat #boxinghighlights #boxinghistory #boxingnews #boxingfans #showtimeboxing #boxinghalloffamelasvegas #ufc #mma #dazn #hboboxing
 

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LEGENDARY CHAMPIONS FEATURE FILM – SULLIVAN - JOHNSON AND MORE - PART 1
Boxing Hall of Fame Las Vegas


Published on Apr 8, 2019
LEGENDARY CHAMPIONS FEATURE FILM – SULLIVAN - JOHNSON AND MORE - PART 1

Legendary Champions Feature Film – John L. Sullivan through “Pottawatomie” Giant Jess Willard and More – Part 1

Academy award nominated film. Heavyweight legends from a century ago.

#boxing #boxer #boxeo #champion #boxinghalloffame #classic #fighter #boxinglegend #boxinghalloffamelasvegas #fitefan #sport #knockout #mma #UFC
#goat #boxinghighlights #boxinghistory #boxingnews #boxingfans #showtimeboxing #hboboxing #goldenboypromotions #dazn
 
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Rocky Marciano RARE Training In Prime
Rainy Day Boxing


Published on Apr 2, 2019
Rainy Day Boxing brings you a motivational tribute with rare training highlights of Rocky Marciano.
 

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LEGENDARY CHAMPIONS FEATURE FILM – JACK DEMPSEY – GENE TUNNEY ERA - PART 2
Boxing Hall of Fame Las Vegas


Published on Apr 5, 2019
Legendary Champions Feature Film – “Manassa Mauler Jack Dempsey Through “Fighting Marine” Gene Tunney Era - Part 2

Academy award nominated film. Heavyweight legends from a century ago.

#boxing #boxer #boxeo #champion #boxinghalloffame #classic #fighter #boxinglegend #boxinghalloffamelasvegas #fitefan #sport #knockout #mma #UFC
#goat #boxinghighlights #boxinghistory #boxingnews #boxingfans #showtimeboxing #hboboxing #goldenboypromotions #dazn
 

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PIPINO CUEVAS ONE PUNCH KO HAROLD VOLBRECHT WBA WELTERWEIGHT CROWN THIS DAY APRIL 6, 1980
Boxing Hall of Fame Las Vegas


Published on Apr 5, 2019
Pipino Cuevas KOs Harold Volbrecht WBA Welterweight Crown This Day April 6, 1980

Great Prefight Clips

Pipino Cuevas 146¼
Harold Volbrecht 146¾
Astro Arena, Houston
KO 5
time: 1:19
referee: Carlos Berrocal
WBA Welterweight Title

#boxing #boxeo #boxer #champion #boxinghalloffame #classic #fighter #boxinglegend #fitefan #sport #goat #boxinghighlights #boxinghistory #boxingnews #boxingfans #showtimeboxing #boxinghalloffamelasvegas #ufc #mma #dazn #hboboxing
 

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JACKED AND TAN
CaliforniaStrength


Published on Apr 5, 2019
Programming: http://bit.ly/2mzfSOo
Apparel & Straps: http://bit.ly/2BhcPhp
Instagram: @cal_strength

Chapters Listed Below:

16:36 - Stephen Ngo Clean & Jerks 143kg
21:27 - Dylan Cooper Snatches 150kg Off The Blocks
22:33 - Nicole Lim Snatches 70kg Off The Blocks
23:45 - Wes Kitts Snatches 162kg
24:23 - Rob Blackwell Clean & Jerks 170kg
25:03 - Chevy Rodriguez Celan & Jerks 162kg
27:17 - Wes Kitts Cleans + Clean & Jerk 190kg
 

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TOMMY “HIT MAN” HEARNS KOs KEN ATKINS IN HAWAII THIS DAY APRIL 6, 1991
Boxing Hall of Fame Las Vegas


Published on Apr 5, 2019
Tommy “Hit Man” Hearns KOs Ken Atkins In Hawaii This Day April 6, 1991

Tommy “Hit Man” Hearns 176½
Ken Atkins 176¼
Aloha Stadium, Honolulu
TKO 3
time: 2:08
referee: Carl Johnson

#boxing #boxeo #boxer #champion #boxinghalloffame #classic #fighter #boxinglegend #fitefan #sport #goat #boxinghighlights #boxinghistory #boxingnews #boxingfans #showtimeboxing #boxinghalloffamelasvegas
#ufc #mma #dazn #hboboxing
 

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ВОССТАНАВЛИВАЮЩИЙ ДИНАМИЧЕСКИЙ КОМПЛЕКС на все тело
REVITALIZING DYNAMIC COMPLEX for the whole body
Olga Sagay


Premiered 5 hours ago

A Dynamic complex on the whole body, with which you improve mobility and stability of joints, develop the skills of balancing and restore normal muscle tone. With the help of the proposed exercises you will accentuate the hip joints, strengthen the muscular corset and improve posture.
We recommend to perform the lesson as a restorative practice after intensive training, as well as to prevent dystrophy changes in the joints.
 

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Yoga For Grief | Yoga With Adriene
Yoga With Adriene


Published on Apr 6, 2019
This gentle and nurturing 26 minute session is made with love and designed to support you, wherever you are today.

Use the tools of pranayama to calm the nervous system as Adriene guides us through this special session. Relieve stress caused by trauma and bring loving awareness to guide the mind and heart to the present moment. This session is designed to hold you and comfort you during times of grief or sadness.

All you have to do is show up, press play, and take it one breath at a time.

Bring a blanket to this session, if you like.

Namaste.

#yogawithadriene #freeyoga #fwfg
 

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Dedication and Consistency in Bodybuilding FOR GREATER RESULTS
ric drasin


Published on Apr 6, 2019
Nothing works when you do it half assed If you want results and a good body then you have to work at it and be consistent. Of course with your diet too. And don't miss workouts

PLEASE SUBSCRIBE
GOLD'S GYM T SHIRTS AS SEEN IN PUMPING IRON DISCOUNT CODE RICDRASIN20 https://vintagemuscleusa.com/discount...
http://www.oldschoollabs.com discount code drasin12
 

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Best ippons in day 1 of Judo Grand Prix Antalya 2019
Grappler Kingdom


Published on Apr 5, 2019
Judo level has been rapidly growing in Turkey, that's why it annually hosts IJF World Tour events. Just like last year the host city is Antalya and just like the last year a lot of brilliant judokas will compete for gold. Take a look at best moments of day 1.

Support my work on Patreon: https://www.patreon.com/grapplerkingdom
Follow me on Fb: https://www.facebook.com/GrapplerKingdom

Name of the songs: 1. [Wishbeat Series 1/7 ]Fairy Tail Erza Scarlet Hip Hop Rap Beat Prod by Hansult
https://www.youtube.com/watch?v=i7Iee...
2. Inova - Enraged
https://www.youtube.com/watch?v=KLjWT...

All judo related video material belongs to IJF.
To see other stats and full fights visit: https://live.ijf.org/gp_tur2019/overview
 

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Best ippons in day 2 of Judo Grand Prix Antalya 2019
Grappler Kingdom


Published on Apr 6, 2019
Judo level has been rapidly growing in Turkey, that's why it annually hosts IJF World Tour events. Just like last year the host city is Antalya and just like the last year a lot of brilliant judokas will compete for gold. Take a look at best moments of day 2.

Support my work on Patreon: https://www.patreon.com/grapplerkingdom
Follow me on Fb: https://www.facebook.com/GrapplerKingdom

Name of the songs: 1. [Wishbeat Series 1/7 ]Fairy Tail Erza Scarlet Hip Hop Rap Beat Prod by Hansult
https://www.youtube.com/watch?v=i7Iee...
2. Inova - Enraged
https://www.youtube.com/watch?v=KLjWT...

All judo related video material belongs to IJF.
To see other stats and full fights visit: https://live.ijf.org/gp_tur2019/overview
 

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BOSTON’S PAUL PENDER TAKES BACK CROWN FROM ENGLAND'S TERRY DOWNES THIS DAY APRIL 7, 1962
Boxing Hall of Fame Las Vegas


Published on Apr 6, 2019
Boston Legend Paul Pender Takes Back Crown From England's Terry Downes This Day April 7, 1962

Paul Pender 159
Terry Downes 159
Boston Garden
UD 15
referee: Jimmy McCarron 144-143
World Middleweight Title

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Breakfast Bowls – Keramas, 6 April 2019
Surfers of Bali


Published on Apr 7, 2019
There were some nice head high waves hitting the Keramas reef yesterday morning with some even nicer bowl sections. There wasn’t much of an offshore wind so it wasn’t as round as you’d like it to be, but still plenty of opportunities to clock up some tube time.

The crowd was extremely thick, but well behaved for the most part with a few locals were tearing it up as well as a couple of westerners.

A new Cyclone has developed off the coast of North Western Australia and is tracking towards a more favourable position to generate some swell for us here in Bali, so the next couple of days are looking very promising.

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Best ippons in day 3 of Judo Grand Prix Antalya 2019
Grappler Kingdom


Published on Apr 7, 2019
Judo level has been rapidly growing in Turkey, that's why it annually hosts IJF World Tour events. Just like last year the host city is Antalya and just like the last year a lot of brilliant judokas will compete for gold. Take a look at best moments of day 3.

Support my work on Patreon: https://www.patreon.com/grapplerkingdom
Follow me on Fb: https://www.facebook.com/GrapplerKingdom

Name of the songs: 1. [Wishbeat Series 1/7 ]Fairy Tail Erza Scarlet Hip Hop Rap Beat Prod by Hansult
https://www.youtube.com/watch?v=i7Iee...
2. Inova - Enraged
https://www.youtube.com/watch?v=KLjWT...

All judo related video material belongs to IJF.
To see other stats and full fights visit: https://live.ijf.org/gp_tur2019/overview
 

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“EASTON ASSASSIN” LARRY HOLMES KOs TIM “DOC” ANDERSON THIS DAY APRIL 7, 1991
Boxing Hall of Fame Las Vegas


Published on Apr 7, 2019
“Easton Assassin” Larry Holmes KOs Tim “Doc” Anderson in 1 – This Day April 7, 1991

Larry Holmes 236
Tim Anderson 202¼
Diplomat Hotel, Hollywood
TKO 1
time: 2:03
referee: Eddie Eckert


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Total Body Yoga Workout (Will Make You Feel So Good!)
Fightmaster Yoga


Published on Apr 8, 2019
Total body yoga workout is a 30 minute practice to make your whole body feel better. If you want to keep going try this total body yoga class filmed live on a retreat in Italy https://www.youtube.com/watch?v=GAdHi...
 

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Gynecomastia: what it is and what to do about it.
Jerry Brainum


Published on Apr 9, 2019
Gynecomastia is the development of excessive glandular tissue in male breasts. This video discusses the causes and treatment of this condition. For the most in depth information about nutrition; exercise science; supplements;hormonal therapy;anti-aging research; fat-loss techniques that work;erogogenic aids; women's health and fitness and much more, subscribe today to Jerry Brainum's Applied Metabolics Newsletter (www.appliedmetabolics.com).
 

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NIGHTWING Training Part One: Explosive Legs Day | Batman Workout Series
The Bioneer


Published on Apr 1, 2019
NIGHTWING Workout | Part One: Explosive Leg Day | Batman Training Series

Check out the full post with the leg-day routine here: http://www.thebioneer.com/nightwing-w...

For a little extra, check out the Patron here: https://patreon.com/thebioneer

The great Wired video: https://www.youtube.com/watch?v=tn0lq...

In this video, I discuss how to build powerful, explosive legs along with the necessary flexibility and balance in order to parkour, trick, and leap around like Nightwing.

This is part one of a three-part series. As we go, I'll be looking at the other components of an effective Nightwing-style calisthenis routine and improving my own abilities (hopefully!) along the way. As you can see from the video, I'm pretty rusty when it comes to flips! (And wasn't great to begin with...)

In this post, I'll be talking about the best technique for jumping, how to improve flexibility for parkour and explosiveness, and how to overcome some imbalances and weaknesses - such as quad dominance.

Disclaimer: Please don't attempt flips unless you have someone to spot and a decent crash mat. The best way to learn? Go to a gymnastics class, find a foam pit, and speak to someone who knows what they're talking about - that is also what I will be doing!


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Full Body Stretch w/Yoga Blocks - 35 min.
Flow with Adee


Published on Apr 8, 2019
This 30 minute full body stretching series uses blocks to facilitate a deeper stretch. I recommend warming up with 10-15 minutes of cardio prior to beginning this flexibility session.
 

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U.S. Marines with Marine Aircraft Group obstacle course
U.S. Forces Fitness


Published on Apr 9, 2019
U.S. Marines with Marine Aircraft Group 12 conduct an obstacle course relay race at Marine Corps Air Station Iwakuni, Japan, March 29, 2019. The race was conducted as part of the 1st Marine Aircraft Wing warrior games, an annual event held to promote physical fitness, teamwork and camaraderie between Marines and Sailors. (Video by Cpl. Seth Rosenberg)
 

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20 Times Mike Tyson Showed IMPREGNABLE DEFENSE
Rainy Day Boxing


Published on Apr 8, 2019
Rainy Day Boxing takes a look at 20 times Iron Mike Tyson displayed matrix like defence.