• "Spreading the ideas of freedom loving people on matters regarding high finance, politics, constructionist Constitution, and mental masturbation of all types"

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Cyclone Butter Walls – Canggu, 9 April 2019
Surfers of Bali


Published on Apr 10, 2019
It has been a purple patch for cyclone swells here in Bali. This is our third spinner in less than three months, and although we didn’t get huge waves, Wallace sent some buttery smooth lines to Canggu.

The lineup looked a bit disorganized on the low tide, but as it started to fill in it there were some nice shaped waves, particularly at the Rivermouth and Echo.

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#SurfersOfBali #April2019Bali #SurfingBali #Canggu
 

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The Most UNIQUE SURFING PERSPECTIVE | GoPro TAIL MOUNT
Brett Barley


Premiered 14 hours ago
I finally got my hands on something that is going to be one of the most creative tools I have for gathering surf footage... A GoPro Tail Mount on a surfboard! It has to be the most unique perspective to shoot video in surfing, as there have been very few people in the world to try it out. I look forward to seeing what I can capture with it!
-
TAIL MOUNT AND SURFBOARD MADE BY:
Ian Balding - http://bit.ly/Ian_Balding
-
LAND SURF VIDEOGRAPHY:
Real Watersports - http://bit.ly/2GXyE8W
-
MUSIC BY EPIDEMIC SOUND:
http://bit.ly/2oHIRO5
-
FOLLOW ME ELSEWHERE:
Instagram - http://bit.ly/InstaBrett
Facebook - http://bit.ly/BrettBook
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California knows how to party! || This is Livin'
Koa Rothman


Published on Apr 10, 2019
The final stop on the "this is livin'" Movie premiere tour was insane thank you California! we love you. Koa heads home for some fresh baked bread or whatever idk mane I'm trippin all these people starting vlogs and stuff.. did we start an era of surf vlogs?
Merch - https://fanjoy.co/collections/koa-rot...
Koa's Social -
https://www.instagram.com/koarothman
https://twitter.com/koa_rothman
https://www.facebook.com/koa.rothman

Jack Germain
https://www.instagram.com/Germainfilms

This is Livin' Soundtrack
https://soundcloud.com/jackgermain/se...

Like and Subscribe for more!
 

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YOU CAN'T TRAIN FOR THIS!
Ben Gravy


Premiered 20 minutes ago
What's up NUB NATION!! Today we are pretty much doing a sport that you can't train for. This is the revolutionary surf challenge or rock hops & board transfers, pass offs & more. The novelty wave level is out of this world & the stoke factors are going through the roof. Thank you NUB NATION for all the stoke!! - Love Ben
 

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Full Body Intense Workout | Bellydance HIIT & Shimmy
Leilah Isaac


Premiered 40 minutes ago
Get your hip scarf now at: https://www.leilahbellydancer.com

In this video I am wearing this super comfortable sports bra and leggings from Yvette! Check it in the links below.

♥ The whole site link:
https://bit.ly/2R4AWvb

♥ The sports bra collection:
https://bit.ly/2Qnm3yX

♥ The clothes link:
https://bit.ly/2F4OaRg
https://bit.ly/2ATICpW
https://bit.ly/2UavN1Q


*You can now buy the beautiful hip scarves in a range of colours on my website! www.leilahbellydancer.com

Welcome to this High Intensity full body Workout! This is a little bit more intense in comparison to my other workouts as it's specifically for fat burning. I will be blending bellydance conditioning with blasts of high interval moves for 30 seconds. This is all to make you a stronger and fitter dancer as feeling amazing. This is also the funnest way to do HIIT training ( trust me!) and these short bursts will keep you burning calories ALL DAY!

SUBSCRIBE TO BURN FAT WITH BELLY DANCE: http://bit.ly/2EiUQsT
INSTAGRAM: http://www.instagram.com/leilahbellyd...
FACEBOOK: https://www.facebook.com/leilahbellyd...
FB GROUP: https://www.facebook.com/groups/byleilah
TWITTER: http://www.twitter.com/leilahisaac

Join ALL of my socials and say hello!

Belly dancing is one of the best ways to workout, get fit, lose weight, and feel confident. By doing my workouts you will get toned, drop pounds, and learn the beautiful art of belly dancing. You will be using muscles you probably didn’t even know existed, helping you get strong.

Are you a Beginner? That’s great! Although you might find the moves challenging at first, you will soon get stronger and become more familiar with them. Do the workout a few times, and you will surprise yourself. Now let’s dance!
 

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The Most Important PUSH UP You'll Ever Do
TappBrothers


Published on Apr 11, 2019
Join the Acro 101 course here: http://bit.ly/2Gj8fmb


Shout Out To Yamakasi - Train with them here: http://www.add-academy.com/en/

Connect with the Us Below!

Facebook: https://www.facebook.com/TappBrothers/
Instagram: https://www.instagram.com/tappbrothers/
Twitter: https://twitter.com/tappbrothers

Video Credits:

Majestic Force:
YouTube: https://www.youtube.com/channel/UCr4A...
Majesticforce.com

Julie Angel -
YouTube Channel: https://www.youtube.com/channel/UCO10...

Generation Yamakasi Documentary:
Mark Daniels & France 2

Music Credit:

#1:
Green by jantrax | https://soundcloud.com/jantr4x
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License

#2:
"Jantrax - Ronin" is under a Creative Commons license Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/...
Music promoted by BreakingCopyright: https://youtu.be/6R85pUD2wbw
 

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Jann Hoffman Hynotherapist Psychic, Miracles Of The Mind as used in many ways, lifting, diet, etc
ric drasin


Published on Apr 11, 2019
Jann discuss powers of the mind and how to conquer anything even diet and lifting more.Good conversation
PLEASE SUBSCRIBE
ORDER THE ORIGINAL GOLD'S GYM T SHIRT WITH MY SIIGNATURE 20% OFF https://vintagemuscleusa.com/discount...
WWW.OLDSCHOOLLABS.COM DIISCOUNT DRASN10
 

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Carve Town - Keramas, 10 April 2019
Surfers of Bali


Published on Apr 12, 2019
Cyclone Wallace threw a few lines our way a couple of days ago and there was a big, hungry crew waiting for them at Keramas.

Conditions were really clean early, but by mid-morning there was a light side-shore breeze, so no barrels to speak of but still plenty of wall and some very smackable lips.

Subcribe to this channel here: https://bit.ly/2Tu1Poz

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Instagram: https://www.instagram.com/surfersofbali

#SurfersOfBali #April2019Bali #SurfingBali #Canggu #SurfingIndonesia
 

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Worst Drop-In Attempt Ever – Canggu, 12 April 2019
Surfers of Bali


Published on Apr 13, 2019
I’ve seen more than a few drop-ins and I’ve seen a few bad drop-in attempts, but this effort at Canggu takes the cake.

If you’re going to do it, a stationary standing start probably won’t get you very far. If you overcome this hurdle, then it would be a good idea to burn someone other than one of the best surfers in the country, i.e @riowaida_

We all had to start somewhere, but the best peak with a pack of experienced surfers shouldn’t be at the top of the list.

Surfing is for anyone that wants to give it a try, but self-awareness of your ability and choosing a suitable location in relation to it is the best way to get the most stoke out of surfing

Subscribe to this channel here: https://bit.ly/2Tu1Poz

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Instagram: https://www.instagram.com/surfersofbali

#SurfersOfBali #April2019Bali #SurfingBali #Canggu
 

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Bells Beach Free Surf Before the Rip Curl Pro 2019
mitchfitzgerald


Published on Apr 8, 2019
Pros warming up before the 2019 Rip Curl Pro Bells Beach

Filmed late afternoon and night on the 8th of April 2019
 

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“SUGAR RAY” ROBINSON “POUND FOR POUND” DIED THIS DAY APRIL 12, 1989
Boxing Hall of Fame Las Vegas


Published on Apr 11, 2019
“Sugar Ray” Robinson “Pound for Pound” Died this Day April 12, 1989

Frequently cited as the greatest boxer of all time, Robinson's performances in the welterweight and middleweight divisions prompted sportswriters to create "pound for pound" rankings, where they compared fighters regardless of weight. He was inducted into the International Boxing Hall of Fame in 1990.

#sugarrayrobinson #boxing #boxeo #boxer #champion #boxinghalloffame #classic #fighter #boxinglegend #fitefan #sport #goat #boxinghighlights #boxinghistory #boxingnews #boxingfans #showtimeboxing #boxinghalloffamelasvegas
#ufc #mma #dazn #hboboxing
 

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CARL “BOBO” OLSON TAKES DECISION OVER JOEY MAXIM THIS DAY APRIL 13, 1955
Boxing Hall of Fame Las Vegas


Published on Apr 12, 2019
Carl “Bobo Olson” Takes Decision Over Joey Maxim This Day April 13, 1955

Joey Maxim 175
Bobo Olson 169
Cow Palace
UD 10
referee: Ray Flores

#boxing #boxeo #boxer #champion #boxinghalloffame #classic #fighter #boxinglegend #fitefan #sport #goat #boxinghighlights #boxinghistory #boxingnews #boxingfans #showtimeboxing #boxinghalloffamelasvegas
#ufc #mma #dazn #hboboxing
 

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Respect and Replenish | Yoga With Adriene
Yoga With Adriene


Published on Apr 13, 2019
Hop on the mat for this full length warming vinyasa flow dedicated to respect and replenishment.

Welcome in some heat as you stretch, strengthen, and create space.

Replenish your energy to restore balance in both mind and body.
Respect where you are in your yoga practice. Continue to build a foundation and cultivate your inner support system - so that you can have a relationship with self-respect that permeates all other relationships. Especially our relationship with Mother Earth!

You got this! Let me know how it goes in the comment section down below!

Namaste.

#yogawithadriene #freeyoga #fwfg
 

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YOUNG PRO LENNOX LEWIS KOS MICHAEL SIMUWELU IN 1ST THIS DAY APRIL 14, 1990
Boxing Hall of Fame Las Vegas


Published on Apr 13, 2019
Young Lennox Lewis KOs Michael Simuwelu in 1st This Day April 14, 1990

Lennox Lewis 233½
Michael Simuwelu 229
Royal Albert Hall, Kensington
TKO 1
time: 0:58
referee: Roy Francis

#boxing #boxeo #boxer #champion #boxinghalloffame #classic #fighter #boxinglegend #fitefan #sport #goat #boxinghighlights #boxinghistory #boxingnews #boxingfans #showtimeboxing #boxinghalloffamelasvegas
#ufc #mma #dazn #hboboxing
 

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Wes Kitts Cleans 223kg PR (491lbs)
CaliforniaStrength


Published on Apr 13, 2019
Programming: http://bit.ly/2mzfSOo
Apparel & Straps: http://bit.ly/2BhcPhp
Instagram: @cal_strength

Chapters listed below:

4:25 - Rob Blackwell Snatches 152kg
9:38 - Wes Kitts Clean & Jerks 215kg
14:21- Chevy Rodriguez Back Squats 230kg
14:54 - Wes Kitts Back Squats 275kg
19:26 - Jake Pudenz Snatches 150kg
19:33 - Wes Kitts Snatches 172kg
21:52 - Nicole Lim Clean & Jerks 85kg
26:14 - Wes Kitts Cleans 223kg
 

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Easy Beginner Yin Yoga - Yin Forward Fold for Lower Back Pain
BrettLarkinYoga


Published on Apr 14, 2019
Join me in this easy beginner yin yoga class! Today, we're just going to do one posture but it's actually the most potent, powerful, and healing yin postures of them all. It's the Yin Forward Fold and it's one of my personal favorites! You can do this beginner friendly yin yoga class or 'yin yoga for beginners' class without props and it is a fantastic way to give your joints especially your spine and lower back some TLC. So yeah! this yin yoga class is also great for lower back pain. Checkout my Yin Yoga Playlist: https://www.youtube.com/watch?v=Qjdlq...
FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthe...

If you've never done yin yoga before, the key things that I want you to know is that yin is about relaxing any effort. So there's no goal to touch our feet. There's no goal to really achieve anything other than just succumb to gravity. So you don't need to be warmed up and you don't need any special props. You don't even need a yoga mat!

Yin yoga is a passive practice where we work with gravity to reduce stress and anxiety, improve joint health and increase our range of motion. Yogis with limited flexibility will enjoy these simple poses that can produce big results when done consistently.
 

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MANNY PACQUIAO KOs UNDEFEATED JORGE SOLIS THIS DAY APRIL 14, 2007 SUPER FEATHERWEIGHT TITLE
Boxing Hall of Fame Las Vegas


Published on Apr 13, 2019
Manny Pacquiao KOs Undefeated Jorge Solis This Day April 14, 2007 Super Featherweight Title

Manny Pacquiao 128¾
Jorge Solis 130
San Antonio
KO 8
time: 1:16
referee: Vic Drakulich
WBC International Super Featherweight Title

#boxing #boxeo #boxer #champion #boxinghalloffame #classic #fighter #boxinglegend #fitefan #sport #goat #boxinghighlights #boxinghistory #boxingnews #boxingfans #showtimeboxing #boxinghalloffamelasvegas #ufc #mma #dazn #hboboxing
 

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ROBERTO DURAN “HANDS OF STONE” STOPS PAUL THORN THIS DAY APRIL 14, 1988
Boxing Hall of Fame Las Vegas


Published on Apr 13, 2019
Roberto Duran “Hands of Stone” Stops Paul Thorn This Day April 14, 1988

Roberto Duran 163
Paul Thorn 154¾
Atlantic City
RTD 6
referee: Randy Neumann

#boxing #boxeo #boxer #champion #boxinghalloffame #classic #fighter #boxinglegend #fitefan #sport #goat #boxinghighlights #boxinghistory #boxingnews #boxingfans #showtimeboxing #boxinghalloffamelasvegas #ufc #mma #dazn #hboboxing
 

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JAKE LAMOTTA “RAGING BULL” LAST PRO FIGHT LOSES TO BILLY KILGORE THIS DAY APRIL 14, 1954
Boxing Hall of Fame Las Vegas


Published on Apr 14, 2019
Jake Lamotta “Raging Bull” LAST PRO FIGHT Loses to Billy Kilgore This Day April 14, 1954

Jake Lamotta 167¼
Billy Kilgore 164¾
Auditorium, Miami Beach
SD 10
referee: Petey Sarron 95-97 | Carl Gardner 98-93 | Gus Jacobson 94-98

#boxing #boxeo #boxer #champion #boxinghalloffame #classic #fighter #boxinglegend #fitefan #sport #goat #boxinghighlights #boxinghistory #boxingnews #boxingfans #showtimeboxing #boxinghalloffamelasvegas #ufc #mma #dazn #hboboxing
 

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Physique Update - Bikini Competition Talk - Weight Loss
Kara Corey Fit Life


Published on Apr 15, 2019
Physique Update to kick off my new series along with a shoulder workout and some bikini talk! I want to lose a little weight and get in a tad better shape for some events I have coming up. This series will be filled with weight loss tips, workouts, yummy food recipes and hauls! Make sure to subscribe so you don't miss any videos. #dietitian #weightloss
 

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TFR142 Quitting - Not Quitting
Stew Smith


Published on Apr 14, 2019
Stew Smith http://www.stewsmithfitness.com and Pat Bonis discuss the moment of quitting or not quitting occurs (throughout life) and how preparation, the Buddy System, Performance Cues, and thinking about the past - present - future framing system to help you see the light at the end of the tunnel. Check out this podcast for some helpful tips when the option of quitting has you at a crossroads.

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.
 

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Girls owning in Uluwatu
JacuzziSurfer


Published on Apr 16, 2019
This was a really awesome day at Uluwatu. Pumping surf, and a pack of girls arriving and dominating the lineup! With double overhead set arriving, these ladies weren't holding back!

LIKE the video! Thanks again for all the continued support!
 

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JOE LOUIS “BROWN BOMBER” KOs JACK ROPER IN ONE THIS DAY APRIL 17, 1939 HEAVYWEIGHT TITLE
Boxing Hall of Fame Las Vegas


Published on Apr 16, 2019
Joe Louis “Brown Bomber” KOs Jack Roper In One This Day April 17, 1939 Heavyweight Title.

Joe Louis 201¼
Jack Roper 204¾
Los Angeles
KO 1
time: 2:20
referee: George Blake
Heavyweight Title

#boxing #boxeo #boxer #champion #boxinghalloffame #classic #fighter #boxinglegend #fitefan #sport #goat #boxinghighlights #boxinghistory #boxingnews #boxingfans #showtimeboxing #boxinghalloffamelasvegas
#ufc #mma #dazn #hboboxing
 

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Full Body Yoga Stretch (Open up to your BEST Self ❤️)
Fightmaster Yoga


Published on Apr 15, 2019
If you are feeling tight this stretch will open your muscles and have you feeling connected to your body for the rest of the day. You might like my 30 minute yoga stretch to open the chakras here https://www.youtube.com/watch?v=1EIhN...
 

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Go Get Racetracked - Uluwatu, 16 April 2019
Surfers of Bali


Published on Apr 17, 2019
Sunshine, head high waves and offshore wind on the Bukit.

Welcome back Dry Season

Bali's most reliable surf spot was churning out long clean rides yesterday, and as the tide dropped the Racetrack started offering a few barrel opportunities. Nothing too thick or critical since the tide didn't get very low, but lots of open ended tubes that ran the reef at a comfortable pace.

The forecast looks stacked, with both Magicseaweed and Surfline calling for a solid swell filling in tomorrow. So stay tuned for some bigger, beefier barrels over the next few days

Subscribe to this channel here: https://bit.ly/2Tu1Poz

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Facebook: https://www.facebook.com/surfersof
Instagram: https://www.instagram.com/surfersofbali

#SurfersOfBali #April2019Bali #SurfingBali #Uluwatu #SurfingIndonesia
 

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The Carnivore Diet: Is it safe and effective?
Jerry Brainum


Published on Apr 16, 2019
What is the Carnivore diet, and does it really work? For more information about nutrition;exercise science; anti-aging research;supplements;fat-loss techniques that work;ergogenic aids;hormonal therapy; women's health and fitness, and much more, subscribe today to Jerry Brainum's Applied Metabolics Newsletter (www.appliedmetabolics.com).
 

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Jason Silva: Break the Cycle of Fear and Doubt with Lewis Howes
Lewis Howes


Published on Apr 17, 2019
Thank you for watching this powerful interview with Jason Silva! Check out the show notes here: https://www.lewishowes.com/785

Jason Silva is an Emmy-nominated and world-renowned TV personality, storyteller, filmmaker, and sought-after keynote speaker and futurist. Jason is known for hosting 5 seasons of the Emmy-nominated, global hit TV series Brain Games on the National Geographic Channel, which is broadcasted in over 171 countries.

Jason says that we need to ask each other the questions we’ve been asking ourselves. Let’s talk about why we’re here, and how to find meaning.

So get ready to learn more about the biggest questions on everyone’s mind on Episode 785.
 

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Doug Brignole Ralph Fruguglietti and Ric discuss various workout techniques
ric drasin


Published on Apr 17, 2019
Discussion on workout techniques for athletic performance and doing exercises correctly- plus info on fats, protein and carbs
great for bodybuilders and powerlifters
PLEASE SUBSCRIBE
the original Golds t shirt signed by me as seen in pumping iron
https://vintagemuscleusa.com/discount...

http://www.oldschoollabs.com code drasin12
 

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#167 - Gym Etiquette for the Civilized Bro
Barbell Logic


Published on Apr 18, 2019
Those who have listened for a while know that we here at Barbell Logic are big proponents of the home gym. It absolves you of having to witness the travesties of Big Box commercial gyms, silly exercises and a distinct lack of training none the least. Yet even in the silliest of gyms, and especially in serious home gyms, there are a few points of decorum to abide by to carry yourself as a serious, respectful (and respected) lifter.

It should be obvious — and we know we’re preaching to the choir with Barbell Logic listeners — but rule #1 of gym etiquette is simply to respect the gym, and clean up after yourself. Training is hard work, and there’s sweat, chalk, and occasionally blood (or other) involved. Cleaning up after yourself, wiping down the bench after your work set, wiping up excess chalk that has spilled on the floor, brushing the bars after use; these simple actions not only demonstrate your respect and signal that you are a serious trainee, they also help create the X factor that all good gyms have: an atmosphere that makes you want to train hard, invites camaraderie, and shows respect to all lifters. Even if you workout a gym with no X factor and no hope for one… it’s just what decent people do.

Other points of etiquette may not be as self-evident to new lifters. How do you put up weights properly, for instance? People make this mistake all the time. Iron plates should be placed on the weight tree or storage rack facing outwards, so that the lettering can be see from the outside. When it’s time to put weights on the bar, they should face inwards, with the lettering pointing toward the center of the bar. This is especially important when using the heavier 25 and 45lb plates. When the plate is facing inwards on the bar, it’s easy to wrap your hands around the edges, get a firm grip with four fingers on the inside edge or dish of the plate (most iron plates have deep dishing to aid with grip), and secure your grip with thumbs on the flat back surface. If the plate is facing outwards, it’s difficult to pull it off the bar, and your fingers have much less purchase on the bar. Consequently, you’re more likely to drop the plate — hopefully not on your foot — when you slide it off the bar. The same is true of plate storage — it’s much easier to separate a plate from the stack when your fingers can grip the dish facing outwards.

By the same token, use the equipment with care, especially barbells. You probably won’t ever bend a barbell, but you can break the delicate bushings or bearings in the sleeve by being careless and dropping the bar on it’s end. The knurl can also be damaged by dropping the bar uncontrolled on the pins of the power rack. So don’t bail on squats by throwing the bar off your back (this is a doubly bad idea if you ever wish to compete in power/strengthlifting, as dumping the bar is grounds for immediate DQ), don’t drop your deadlifts from the lockout position, and be mindful of which bar you are using when doing things like rack pulls. If possible, use a designated rack pull bar, which may already be slightly bent or have worn knurling. Plate-loaded dumbbells must also be used with care, as they are frequently broken by gym members dropping them on the plate edge rather than setting them down perpendicular to the floor. In general, plate loaded dumbbells should never be put on the ground. They should be taken out of the rack, guided down into the bench position (if you are doing a bench exercise), and guided back into the rack immediately after the set. If you are doing dumbbell snatches or other exercises from the ground, set the dumbbell down gently on the floor. C’mon, you’re strong, you can lower the thing in a controlled manner.

The weight room is a place to train hard, connect with other likeminded trainees, and to have some fun, but remember for many of us it’s a sanctuary. It’s the place where we can go and forget the rest of the world and take some time for ourselves. It may be the only hour of the day someone gets to themselves. So treat your gym with respect, treat others with respect, and foster the kind of training environment you want to have. And if you’re still stuck lifting at a Big Box commercial gym… just do it because you’re a decent person.
 

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THE EVOLUTION OF BODYBUILDING! FROM EUGENE SANDOW TO JOE WEIDER!
Golden Era Bookworm


Published on Apr 18, 2019
In this video we look at the most iconic and important figures and their contributions to our beloved Iron Game. Since the turn of the century during the times of the Strongmen, pioneers such as Eugene Sandow forged the path to the practice of physical culture to evolve in what we call today as bodybuilding. With successive improvements in equipment and products, physiques improved and became Herculean over time. Enjoy
To donate, please visit PayPal and donate to goldenerabooworm@gmail.com
Become a Patreon and support my content: https://www.patreon.com/goldenerabook...
 

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Most Watched Female Athlete
SpartanGirls


Published on Apr 16, 2019
THANKS
I want to thank all of you that are following me. I really appreciate the love and support. If you like my style of videos please SUBSCRIBE to my channel and leave a comment telling me what you like
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“MR KO” RUBEN OLIVARES DROPPED BUT BEATS CHUCHO CASTILLO THIS DAY APRIL 18, 1970 BANTAMWEIGHT TITLE
Boxing Hall of Fame Las Vegas


Published on Apr 17, 2019
“MR KO” Ruben Olivares DROPPED – But Beats Chucho Castillo This Day April 18, 1970 Bantamweight Title

Ruben Olivares 117½ lbs
Chucho Castillo 117½ lbs
UD 15
Forum, Inglewood
Referee: George Latka
WBC / WBA Bantamweight Title

#boxing #boxeo #boxer #champion #boxinghalloffame #classic #fighter #boxinglegend #fitefan #sport #goat #boxinghighlights #boxinghistory #boxingnews #boxingfans #showtimeboxing #boxinghalloffamelasvegas #ufc #mma #dazn #hboboxing
 

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Big, Angry Keramas - 18 April 2019
Surfers of Bali


Published on Apr 19, 2019
The forecast for the biggest swell of the year was a raging success, thanks Magicseaweed, Surfline etc..

There was no waiting around for the swell to fill in with big heavy lines already hammering Bali's East coast first thing in the morning. The surf cam was grainy in the early light, but it was obvious that the new swell was here and it was straight and organised.

What I arrived to was a very different looking Keramas to what I'm used to seeing. Not a single air reverse in sight. Not many turns at all for that matter. Survival was a priority for most, but there were a few guys drawing some aggressive lines and plenty of big pits were pulled into.

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#SurfersOfBali #April2019Bali #SurfingBali #Canggu #SurfingIndonesia
 

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Open Season - Padang Padang, 18 April 2019
Surfers of Bali


Published on Apr 20, 2019
Welcome to the brand new 2019 dry season!

Not only was this the first solid ground swell of the year, but we also had sunny skies and a stiff SE trade wind thrown into the deal.

The sets were fairly inconsistent, and there were a lot of waves that ran the reef a little too quickly or had a pinching end section, but there were still some great barrels being ridden. Crowd size was reasonable for overhead Padang Padang, but still quite a few drop-ins.

It’s a great start to the dry season and a real bonus to score some quality waves so early in the year at Bali’s crown jewel.

Hopefully this is a precursor to a swell filled season

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Kim Kardashian Booty Espresso Shot Vinyasa Yoga Workout | Ali Kamenova
Ali Kamenova Yoga


Published on Apr 20, 2019
CODE: RSxAKamenova
Water Lentils: www.realsourcefoods.com/AKamenova
Medium Intensity Espresso Flow.
I have created "espresso shots" as concentrated yoga flow workout classes that focus on giving you a well-rounded strength, cardio and flexibility building class in a shorter amount of time.
We will start with a fluid warm up working on the facia tissue. Increasing the fascia's elasticity is key to healing the body. The belly fascia movement can help with haling the core muscles, strengthening them and increasing the skin's elasticity.
Neck exercises.
Chair variations.
Booty Vinyasa Flow plus twists and other yummy poses.
Stretching the hip flexors, quads, and hips.
Some Planks and chaturangas to be expected.
Warrior one to warrior three combinations focused on glute isolation and glute building.
Oblique stretches.
Warrior two combinations.
Plie squats.
Frog inner thigh stretch.
All fourscore work.
Low squat butt building walks.
Increasing pulse wall hip thrusts or bridge pulses.
Pigeon stretch
Baddha Konasana
Face stretches
 

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Mobility VS Flexibility (My Approach)
SaturnoMovement


Published on Apr 17, 2019

Let’s talk about Mobility....

First and for most, I am not a gymnast and never was. I was also stiff as a rock 5 years ago. With that being said, I believe Mobility to be the key for unlocking new levels of health, vitality, longevity and the full functionality of your body. However, you DO NOT need to become a pretzel to reach your full potential. Every sport or activity requires a certain degree of Mobility and you are the one who needs to choose how flexible and mobile you want to be. Only you know your true goals and limitations. You have to think as the only architect of your own body.

Lets answer some common questions in this video:
What’s the difference between Mobility and Flexibility?
How much do I need to stretch?
What’s the best time to stretch?
What method should I use Passive/active flexibility, PNF, FRC, Loaded Mobility?
Does flexibility reduces strength?

PS: This is a video straight from the SM Academy! More videos like this make sure to click the link at the top of the description =)

With Love,
The SM Team
 

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РАСТЯЖКА ЗАДНЕЙ ПОВЕРХНОСТИ НОГ / Улучшаем НАКЛОНЫ / Растяжка для начинающих
STRETCHING of the BACK SURFACE of FEET/improving SLOPES/stretching for beginners
Olga Sagay


Premiered 5 hours ago

A complex designed to develop the flexibility of the back surface of the legs and improve the quality of tilt. Suggested diving exercises will help to pull and work out hips, calf muscles and foot, relieve from sensation of rigidity in the subcutaneous area.
This lesson is recommended for those who spend a long time in the position of sitting on a chair, as well as the presence of flattened loin.
For the lessons you will need: tennis ball or any of its alternatives, yoga block or books, strap or towel.
 

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Yoga To Feel Your Best | Yoga With Adriene
Yoga With Adriene


Published on Apr 20, 2019
Hop on the mat for this 22-minute yoga session designed to help you feel good! Stretch your body, tap into conscious breath, and get your endorphins kicking!

No perfect scenario or pre-requisite is necessary for this session. Meet yourself wherever you are and embrace it!

Looking and feeling our best sometimes requires checking in on our thoughts about how we see ourselves and how we work with our bodies. Experiment with these poses and find what works for you so that you can step into the rest of your day embodying your best self.

Let us know how you are feeling and where you are practicing today in the comment section down below!

Namaste.

#yogawithadriene #freeyoga #fwfg