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Marvin Hagler - Top 5 Notable Wins
Rummy's Corner


Published on Apr 21, 2019
Marvin Hagler - Top 5 Notable Wins

A quick look at the Top 5 most notable victories during the career of former middleweight world champion Marvelous Marvin Hagler.

http://www.boxing247.com/
 

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Beef Balls Balangan - 19 April 2019
Surfers of Bali


Published on Apr 21, 2019
Compared to the other left hand reef set-ups on the Bukit, Balangan isn't exactly a prime cut. That's not to say it doesn't have it's own positive qualities.

Being less reliable with often section-y walls, it's regularly overlooked by 'shredders', which means more opportunity for regular folk i.e the other 95% of us.

It's unreliable nature also means it's possible to catch it without much of a crowd even when it's churning out clean, overhead rides of 100+ meters.

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Yoga for Core - Strength & Flexibility Slow Burn Workout At Home
BrettLarkinYoga


Published on Apr 21, 2019
Tone your abdominals in this 20 minute Yoga for Core Class! This is a great core strength and flexibility slow burn workout at home routine for you to supplement your yoga practice and/or other workouts. If we connect with the breath and repeat this core strength yoga practice regularly, we will be able to tone the belly, heal back pain and find stability in our bodies. More Yoga for Core, Abs, Workouts, and Weightloss in this Playlist: https://www.youtube.com/watch?v=DfHh9...
MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthe...

This slow burn workout is a "yoga for your core" class. It's perfect for building strength as well as increasing flexibility and blood flow. Let's feel amazing in our body from the inside out.

Remember that it's an important foundation in yoga and life for having a strong and engaged core. This is a great yoga for core video to save and practice regularly as it will help you to tone the abdominal wall (yoga for abs) and increase strength in the deeper core muscles. This class is challenging! Please visit my beginner yoga videos if you find this yoga for core class to challenging. You can always work up to the abdominal "slow burn" sequence over time.

BEGINNERS GO HERE https://www.brettlarkin.com/masterthe...
 

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YOUNG EVANDER HOLYFIELD KOs MARK RVIERA THIS DAY APRIL 20, 1985
Boxing Hall of Fame Las Vegas


Published on Apr 20, 2019
Young Evander Holyfield KOs Mark Rivera This Day April 20, 1985

Evander Holyfield 176
Mark Rivera 169
Corpus Christi
TKO 2
time: 2:46
referee: Barry Yeats

#evanderholyfield #boxing #boxeo #boxer #champion #boxinghalloffame #classic #fighter #boxinglegend #fitefan #sport #goat #boxinghighlights #boxinghistory #boxingnews #boxingfans #showtimeboxing #boxinghalloffamelasvegas #ufc #mma #dazn #hboboxing
 

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FORMER CHAMP SOUTHPAW MARVIN JOHNSON WINS USBA TITLE BY KO EDDIE DAVIS APRIL 21, 1985
Boxing Hall of Fame Las Vegas


Published on Apr 20, 2019
Southpaw Marvin Johnson Wins USBA Title By KO Eddie Davis This Day April 21, 1985

Marvin Johnson 172¾
Eddie Davis 174
Sands Casino Hotel, Atlantic City
TKO 5
time: 0:59
referee: Paul Venti
USBA Light Heavyweight Title

#boxing #boxeo #boxer #champion #boxinghalloffame #classic #fighter #boxinglegend #fitefan #sport #goat #boxinghighlights #boxinghistory #boxingnews #boxingfans #showtimeboxing #boxinghalloffamelasvegas #ufc #mma #dazn #hboboxing
 

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SUGAR RAY LEONARD TOPS ADOLPHO VIRUET THIS DAY APRIL 21, 1979
Boxing Hall of Fame Las Vegas


Published on Apr 20, 2019
Sugar Ray Leonard Tops Adolfo Viruet This Day April 21, 1979

Ray Leonard 144½ lbs
Adolfo Viruet 147¼ lbs
UD 10
Dunes Hotel
Referee: Richard Greene


#sugarrayleonard #boxingnews #boxinghalloffame #boxing #boxeo #boxer #champion #classic #fighter #boxinglegend #fitefan #sport #goat #boxinghighlights #boxinghistory #boxingfans #showtimeboxing #boxinghalloffamelasvegas
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DONALD CURRY STOPS ELIO DIAZ WELTERWEIGHT TITLE THIS DAY APRIL 21, 1984
Boxing Hall of Fame Las Vegas


Published on Apr 20, 2019
Donald Curry Stops Elio Diaz Welterweight Title This Day April 21, 1984

Donald Curry 147
Elio Diaz 145½
Fort Worth
RTD 7
time: 3:00
referee: Stanley Christodoulou
IBF / WBA Welterweight Title

#boxingnews #boxinghalloffame #boxing #boxeo #boxer #champion #classic #fighter #boxinglegend #fitefan #sport #goat #boxinghighlights #boxinghistory #boxingfans #showtimeboxing #boxinghalloffamelasvegas
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Bodybuilding & Fitness Live Video Q & A with Lee Hayward
Lee Hayward


Streamed live on Apr 19, 2019
The time stamps for the video chat are posted in the video description below...

If you would like Lee Hayward to personally help you with a customized diet and fitness program so you can get in your best shape. Just send an e-mail to: leeh@leehayward.com

02:41 – I’m looking for a 6 to 8-week muscle building workout. In your opinion, which one of your workout should I follow?

06:44 – I’m 48 years old, fighting the aging process. Can you explain landmine presses, do they work chest and shoulders both? I work out at home, looking for new options.

11:25 – I’ve been doing the push-pull-legs routine for six weeks, mixing strength and hypertrophy, focusing more on strength but it seems to be running it’s course. What do you recommend doing next?

16:08 – Just finished week two of the Blast Bench Program and I’m only working out three days a week to prevent injuries. On the final week instead of going up 5, should I go up 10 instead after each lift?

18:52 – What can I do to help with lower back pain? I’m getting pain when sitting and walking on the treadmill.

23:31 – I’m 36, never had big legs. Kind of like a twig but arms are good. How can I get bigger legs? Do I train more frequently or heavier?

29:05 – My abs seem to be my weakest muscle. I train them often but they won’t grow. Someone told me that my abs are not activated, I don’t know what to do. Also, do I need supplements? I’ve stopped using them.

33:15 – I’m getting a slight pain on my hips during squats. What’s a good way to warm-up legs without hindering the actual squat session?

37:05 – Tips for reducing butt wink in a squat.

39:36 – Since tomorrow is 4/20, I want to celebrate but instead of a smoking pot like some mediocre loser, I wanna pull a 420 deadlift, 405 is my best. Any tips to pull more?

42:55 – Please tell me how to gain muscles.

43:57 – Would you be a trainer that could help me become more aesthetic? I’m working in the fashion industry and I need to be in top shape.

47:06 – I hear that a shot of whiskey before a max helps. Supposedly it has the same effect as sniffing ammonia like strongmen do. Do you think whiskey is worth it? No pun intended.

48:55 – Is it possible to get abs without hunger by sticking solid nutrition, cardio, and ab work? Would you say that at some point you’ll have to endure some hunger to get them?

54:16 – Why do bodybuilders tan their bodies before competition?

57:53 – What would you recommend to do if you haven’t worked out in one and a half years, what routine should I jump into?

01:00:47 – Is it good to train every day to get back in shape fast?

01:02:08 – I’m an endomorph and shoulders are big and strong, so they tend to push forward. What stretch is good for shoulders, also what’s good for duck neck posture?

01:05:35 – I’m 36, I know my testosterone is lower than it was, I’m from the UK. Do you think I should monitor my testosterone more?

01:08:28 – How do you progressive overload in 5 x 5?

01:11:35 – I have to work for the next two weeks. I think once you said that up to one month that one can just continue, where one left off? I never missed more than a week since I started in 2013.

01:13:22 – I’ve been smoking weed and drinking for a while. I used to be in good shape and I wanna get back into it. How do I start back and stay consistent?

01:14:21 – My opinion of SARMs…

01:17:26 – I’m looking for a full-body workout to change things from doing years of bro splits. Do you recommend any specific program and or frequency?

01:19:09 – My son is nearly seven years old, plays football. When is he old enough to use light weights? If so, what do you recommend to help him build up? Any tips would help.

01:22:27 – Are diet cokes bad to drink?

01:23:01 – What’s your opinion on taking a week off after extended amount of training? I’m wondering if it might help my enthusiasm. I’m feeling tired lately.

01:24:26 – How often should someone adjust the deficit to avoid any potential plateaus? I only have 15lbs to reach my goal. Can I eat the same amount of calories if they’re low to begin with?

01:29:57 – Few thoughts on protein, a can of tuna along with breakfast, a cup of black beans for a snack. Got me up to 125lbs dumbbell presses on chest day, slight protein increase boosted my workouts.

01:32:28 – I’m 18 years old and 52 kilograms. I want to gain weight. Should I use mass protein?

01:33:12 – I’m 20 years old, I’m gaining. Should I do abs or not. If so, how much?


Every Friday at 3:30 PM EST Lee Hayward hosts a live video chat discussing workout tips, strategies, techniques, and mindsets to help men build muscle, lose fat, and get back in shape.

So if you'd like to chat about your workouts, need some help with your nutrition program, or have any questions about building muscle, losing fat, injury prevention, bodybuilding tips, etc... Then tune in next Friday for our live chat!

#leehayward #bodybuildingtips #fitnesstips #over40 #fitover40
 

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“SMOKIN JOE” FRAZIER CRUSHES DAVE ZYGLEWICZ IN ONE THIS DAY APRIL 22, 1969
Boxing Hall of Fame Las Vegas


Published on Apr 21, 2019
Joe Frazier Crushes Dave Zyglewicz in One This Day April 22, 1969

Joe Frazier 204½ lbs
Dave Zyglewicz 190½ lbs
KO 1:36 round 1
Houston
Referee: Jimmy Webb
NYSAC Heavyweight Title

#joefrazier #boxingnews #boxinghalloffame #boxing #boxeo #boxer #champion #classic #fighter #boxinglegend #fitefan #sport #goat #boxinghighlights #boxinghistory #boxingfans #showtimeboxing #boxinghalloffamelasvegas
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PAUL PENDER RETAINS MIDDLEWEIGHT CROWN VS CARMEN BASILIO THIS DAY APRIL 22, 1961
Boxing Hall of Fame Las Vegas


Published on Apr 21, 2019
Paul Pender Retains Middleweight Crown vs Carmen Basilio This Day April 22, 1961

Carmen Basilio 159 lbs
Paul Pender 160 lbs
UD 15
Boston
Referee: Eddie Bradley

#boxingnews #boxinghalloffame #boxing #boxeo #boxer #champion #classic #fighter #boxinglegend #fitefan #sport #goat #boxinghighlights #boxinghistory #boxingfans #showtimeboxing #boxinghalloffamelasvegas #ufc #mma #dazn #hboboxing
 

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How to Be Effective // Spartan STAND 008
Spartan Up


Published on Apr 22, 2019
When I find myself getting frustrated, struggling with events or life, being disappointed by others or my expectations it’s usually because I’m investing too much emotional energy in the area of interest. Or, not enough energy in the area of control.

When we find ourselves going down the emotional or irrational mind path we need to create a trigger to get us back into rational and process oriented mode. This is where the area of control can come into play. Control what you can control and identify what it is you might be overlooking that is in your control. Once you’ve gotten practiced at that, start looking at this area of influence where you can really get ahead of the curve on control and interest.


LESSONS:
If you can’t control it, why are you trying to?
Spending time controlling and influencing the things you can shouldn’t leave much time/energy left on trying to do the same for what is interesting.
When you find yourself going emotional it’s time to reset by focusing on what you can control and accepting what you can not.

LINKS:
7 Habits of Highly Effective People ~Steven Covey
https://www.franklincovey.com/the-7-h...

SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay

FOLLOW SPARTAN UP AND Tosh:
Spartan Up on Instagram https://www.instagram.com/spartanuppo...
Spartan Up on Twitter https://twitter.com/SpartanUpPod
Tosh on Instagram https://www.instagram.com/tosh.crooke...

CREDITS:

Producer: Marion Abrams, Madmotion,llc.
Host: Brian “tosh” Chontosh
Show notes: Brian “tosh” Chontosh

© 2019 Spartan
 

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A Shallow Friend - Bingin, 20 April 2019
Surfers of Bali


Published on Apr 22, 2019
The reef at Bingin isn't always shallow. On a high tide there's plenty of water to soften the blow when you blow it. But it's normally a bit of a burger during a high tide.

On low tide it can break over extremely shallow water, but this is exactly what you want at Bingin if you enjoy that view that we're forever chasing. A bit of tube time.

It was more like 'head-dip' time during this session, but it's still such a beautifully shaped wave so I don't think there would have been much complaining out there.

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Draeger & the Migration of the Spirit of ‘Bu’ by Professor Alex Bennett
Guillaume Erard - Aikido & Daito-ryu Aiki-jujutsu


Published on Apr 22, 2019
Donn Draeger and the Migration of the Spirit of ‘Bu’: Cultural heresy, hearsay or here to stay? by Professor Alex Bennett.

SUBSCRIBE - http://www.youtube.com/subscription_c...

Hunter Armstrong's presentation is available here: https://www.youtube.com/watch?v=wJOb7...

The 24th of March 2019, a group of non-Japanese Budo and Kobudo researchers and practitioners working and practicing in Japan organizes a unique series of lectures on Donn Draeger's impact on the martial arts community and beyond. Lectures by four people who knew and succeeded him.

Alex Bennett was born in Christchurch, New Zealand, in 1970. He spent a year in Japan as part of a high school exchange program where he first experienced Kendo, leading to a lifetimes dedication to this art.

Returning to Japan for graduate work, he received a PhD from Kyoto University (Doctor of Human and Environmental Studies) in 2001 and a second PhD from the University of Canterbury (Doctor of Philosophy in Japanese) in 2012. He has worked at the International Research Center for Japanese Studies and the Department of Japanese Studies at Teikyo University and is currently a professor in the Division of International Affairs at Kansai University.

Alex is vice president of the International Naginata Federation, a member of the International Committee of the All Japan Kendo Federation, International Committee of the All Japan Jukendo Federation, a Director of the Japanese Academy of Budo, and a head coach with NZ Kendo.

He founded and serves as editor-in-chief of Kendo World, the world’s only English-language journal dedicated to kendo and holds the grades of kendo kyoshi 7-dan, Iaido 5-dan, naginata 5-dan, tankendo 5-dan, jukendo 5-dan, and jikishin kage-ryu kenjutsu 3-dan. He also studies Tendo-ryu.

Alex is also a prolific writer in both Japanese and English on Japanese history and culture. Recent publications in English include Hagakure: The Secret Wisdom of the Samurai (Tuttle, 2014), Kendo: Culture of the Sword(University of California Press, 2015), Naginata: History and Practice(Bunkasha International, 2016), The Complete Musashi: The Book of Five Rings and Other Works (Tuttle, 2018), Japan: The Ultimate Samurai Guide (Tuttle, 2018)

--- ORGANISATION ---
Dr. Alex Bennett, Antony Cundy, Daniel Lee & Bradford Pomeroy

--- PRESENTATION ---
Hunter 'Chip' Armstrong, Liam Keeley, Dr. Alex Bennett & Phil Relnick

--- CREDITS ---
Guillaume Erard: Camera, editing, and music
Jordy Delage & Nicolas Nothum (Seido Co., Ltd: https://www.seido-japan.com/ ): Camera

--- SUPPORT MY WORK ---
You can help me produce more videos via donations on:
- Patreon: https://www.patreon.com/guillaumeerard
- Tipee: https://www.tipeee.com/guillaumeerard...

You can also support me by sharing my videos with your friends and spreading the word about our work.

--- ABOUT ME ---
I am a martial arts enthusiast (5th Dan Aikido, 3rd Dan Daito-ryu Aiki-jujutsu) living in Tokyo, Japan, and I create videos and documentaries about Aikido and Budo. Check out my website: http://www.guillaumeerard.com

If you like my videos, check my other channel dedicated to Japan: https://www.youtube.com/channel/UCyNp...
 

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Spartan Interviews Shaun T about Health, Insanity and Donuts!
Spartan Up


Premiered 68 minutes ago
World famous for his physique and his “Insanity” workouts, Shaun T has graduated from teaching healthy body to teaching healthy MENTALITY. His superpower is getting uncomfortable - the more uncomfortable he is, the more he is learning and growing. Shaun T tells Spartan founder Joe De Sena how he has spent his life confronting issues and resolving them with “truth, trust and transparency” and moving forward with “passion, power & persistence.” True strength is in vulnerability, honesty and letting your emotions come forth.

LESSONS:
Fit doesn’t have a size it has a mentality
When people deny the truth that’s when turmoil begins
Life is a journey not a destination
Accept who you are
Visualize what you want
You can’t control the future but you can control your experience
Confront yourself first - honesty leads to betterment
Let your emotions out - connect to the feeling
Be in dialogue with your food
The more you know the more you grow

This episode of Spartan Up! is brought to you by Tiger Balm Active. Trust Tiger Balm Active for proven pain relief. Get new Tiger Balm Active in Gel, Rub and convenient Spray. https://www.tigerbalm.us

LINKS
Shaun T shauntfitness.com/safespace
Shaun T on Facebook FB.com/shauntfitness

TIME STAMPS
00:00 A moment of truth
00:20 Joe, Col. Nye, Dr. Johnny & Sefra introduce this weeks interview
1:40 Interview begins: T for Transformation
3:30 Running through a Spartan Race
6:00 Fit mentality
7:00 A difficult childhood
8:00 Not being a victim
9:00 Working hard
9:40 Tiger Balm Active https://www.tigerbalm.us
10:55 Interview returns: how to not spiral into a dark place
11:30 Using visualization
12:15 Controlling the experience
13:15 “Telling yourself” first
14:15 Who are you surrounding yourself with?
15:45 Honoring your emotions
17:30 Talk to your food
19:00 Passion, power & persistence
20:00 The more you know the more you grow
21:45 Joe, Col. Nye, Dr. Johnny & Sefra discuss this weeks interview
26:22 Tiger Balm Active https://www.tigerbalm.us


SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay

FOLLOW SPARTAN UP:
Spartan Up on Instagram https://www.instagram.com/spartanuppo...
Spartan Up on Twitter https://twitter.com/SpartanUpPod

CREDITS:
Producer – Marion Abrams, Madmotion, llc.
Hosts: Joe De Sena, Sefra Alexandra, Colonel Nye & Dr. Johnny Waite
Synopsis – Sefra Alexandra
Production Assistant - Andrea Hagarty

© 2019 Spartan
 

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Is your whey protein supplement making you sick?
Jerry Brainum


Published on Apr 23, 2019
Some people cannot tolerate whey proteins and show several symptoms when they ingest whey. This video discusses what may cause an intolerance to whey protein ingestion. For the most in depth information available anywhere about nutrition; exercise science; anti-aging research; hormonal therapy; fat-loss techniques that work; supplement truths; women's health and fitness and much more, subscribe today to Jerry Brainum's Applied Metabolics newsletter (www.appliedmetabolics.com).
 

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An Introduction To Duck Diving At Uluwatu - 23 April 2019
Surfers of Bali


Published on Apr 23, 2019
Learning to duck dive is hard, harder than it looks. I’d say this bloke figured that out as he was swept down the reef earlier this morning. And what might have felt like defeat may well have been a great result for him by not having to deal with the overhead sets waiting out the back.

The SE trades were up early this morning, so no morning sickness to speak of and the head high to overhead sets became more consistent as the tide filled in. Most of the action was going down at Main Peak, but there were a few nice ones over at Temples as well.

More swell and SE trades are in the forecast, so it looks like the Bukit is going to be the place to be over the next few days.

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#SurfersOfBali #April2019Bali #SurfingBali #Uluwatu #SurfingIndonesia
 

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Weird NOVELTY wave in Bali
JacuzziSurfer


Published on Apr 22, 2019
Today Toby Cunningham, Andre Dolphin and I went to a really fun spot in the Jimbaran Harbor which had a really talented lineup. Toby and I always have fun heckling our friends whenever possible, and this place made it way too easy! We were literally 10 feet away from the bros as the came zinging by!

Make sure to swing by my Patreon Page and become a supporter!
https://www.patreon.com/join/jacuzzis...
 

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Eugene Sandow's Health Encyclopedia from 1919! Extremely rare hardcover book! What's in the mail?
Golden Era Bookworm


Published on Apr 23, 2019
Just bought and received this rare hardcover book written by Eugene Sandow! Enjoy
 

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MATTHEW SAAD MUHAMMAD VS MARVIN JOHNSON FIGHT! THIS DAY APRIL 22, 1979 LIGHT HEAVY TITLE
Boxing Hall of Fame Las Vegas


Published on Apr 21, 2019
Matthew Saad Muhammad vs Marvin Johnson FIGHT! April 22, 1979 Light Heavyweight Championship

Matthew Saad Muhammad 175 lbs
Marvin Johnson 175 lbs
TKO round 8
Indianapolis
Referee: George DeFabis
Judge: Tom Catterson
WBC Light Heavyweight Title

#boxingnews #boxinghalloffame #boxing #boxeo #boxer #champion #classic #fighter #boxinglegend #fitefan #sport #goat #boxinghighlights #boxinghistory #boxingfans #showtimeboxing #boxinghalloffamelasvegas #ufc #mma #dazn #hboboxing
 

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RIOTS AND MORE CRAZY STUFF AT CARLOS ZARATE KOs ALFONSO ZAMORA THIS DAY APRIL 23, 1977
Boxing Hall of Fame Las Vegas


Published on Apr 22, 2019
Riots and More Crazy Stuff at Carlos Zarate KOs Alfonso Zamora At the Forum This Day April 23, 1977

Carlos Zarate 119 lbs
Alfonso Zamora 119¾ lbs
TKO 1:11 round 4
Inglewood
Referee: Richard Steele

#boxingnews #boxinghalloffame #boxing #boxeo #boxer #champion #classic #fighter #boxinglegend #fitefan #sport #goat #boxinghighlights #boxinghistory #boxingfans #showtimeboxing #boxinghalloffamelasvegas #ufc #mma #dazn #hboboxing
 

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DANNY LOPEZ KOs JOSE DE PAULA FEATHERWEIGHT CROWN THIS DAY APRIL 23, 1978
Boxing Hall of Fame Las Vegas


Published on Apr 22, 2019
Danny Lopez "Little Red" KOs Jose de Paula Featherweight Crown This Day April 23, 1978

Danny Lopez 126
Jose de Paula 125½
Olympic Auditorium
TKO 6
time 1:30
Referee Dick Young
WBC Featherweight Title

#boxingnews #boxinghalloffame #boxing #boxeo #boxer #champion #classic #fighter #boxinglegend #fitefan #sport #goat #boxinghighlights #boxinghistory #boxingfans #showtimeboxing #boxinghalloffamelasvegas
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"THE DUKE" TOMMY MORRISON KOs KIMMUEL ODUM THIS DAY APRIL 23, 1992
Boxing Hall of Fame Las Vegas


Published on Apr 22, 2019
"The Duke" Tommy Morrison KOs Kimmuel Odum This Day April 23, 1992


Tommy Morrison 221
Kimmuel Odum 245
Foxwoods Resort
TKO 3
time: 1:50
referee: Matt Mullaney

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Nervous System Training | Rate Coding and Muscle Fiber Recruitment
The Bioneer


Published on Apr 23, 2019
The full post: http://www.thebioneer.com/?p=2826&pre...

In this video I descuss motor units, rate coding, and muscle fiber. Have you ever wondered what is actually happening in your muscle when you choose precisely how much force to exert? Or when you hold a weight steady in place? How does an isometric contraction differ from a plyometric, concentric, or eccentric one on an anatomical level?

And how can understanding all this help you to train smarter and get stronger? Train your nervous system and tap into

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RARE - CHARLEY BURLEY BEATS OAKLAND BILLY SMITH THIS DAY APRIL 24, 1946
Boxing Hall of Fame Las Vegas


Published on Apr 23, 2019
Charley Burley Beats Oakland Billy Smith This Day April 24, 1946

Charley Burley 160½
Oakland Billy Smith 172
Oakland
PTS 10
Referee: Toby Irwin

#boxingnews #boxinghalloffame #boxing #boxeo #boxer #champion #classic #fighter #boxinglegend #fitefan #sport #goat #boxinghighlights #boxinghistory #boxingfans #showtimeboxing #boxinghalloffamelasvegas #ufc #mma #dazn #hboboxing
 

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Cardio Weight Loss HIIT Workout | Ali Kamenova Yoga
Ali Kamenova Yoga


Published on Apr 23, 2019
Cardio HIIT for Weight Loss with Abs Exercises Included.
Straight Leg Run
Side plank combination knee tuck and toe touch
Sideway jump to Star Jump
Abs Right Leg
Abs Left Leg

Free online yoga class. Home workout.
#freeyoga #homeworkout #alikamenova

Let's Flow with Ease and Strength

Enjoy this video. I'd love to hear from you.
Intro Music by Jonny Be. Full Song link https://bit.ly/2S54ox9

♥ More at https://www.alikamenova.com/
 

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A Fighter's Life: A Farang in Chiang Mai, Thailand at Team Quest
Sean Fagan


Published on Apr 24, 2019
Ever wonder what it's like living a fighter's life? Well, pro Muay Thai fighter Paul "The Reaper" Banasiak has trained all over the world at the best gyms, but recently started living and training at Team Quest in Chiang Mai, Thailand.

Here's a glimpse of the fight journey Paul has gone through the past few years as he continues to pursue his passion for Muay Thai and dreams of being a professional world champion.

Filmed and Edited by Ronin Cinematics:

Follow Ronin Cinematics:
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Bignormous Uluwatu - 25 April 2019
Surfers of Bali


Published on Apr 25, 2019
While they wait for their 50 year swell down at Bells for the CT comp, Uluwatu was copping it's 5 day swell.

It wasn't a massive swell, certainly not ginormous, but it was still very very big. As is usually the case when it gets seriously big, there were no more than a dozen surfers scattered between the Bombie and Outside Corner.

Conditions were super clean first thing and then a moderate offshore wind started blowing by mid morning, making for some very well shaped walls but I'm guessing it was also making paddling into them much more difficult.

There were a few guys giving it a good go, especially at the Bombie.

Hat's off to all of them

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Planche One Of The Hardest Moves In Calisthenics
SpartanGirls


Published on Apr 25, 2019
THANKS
I want to thank all of you that are following me. I really appreciate the love and support. If you like my style of videos please SUBSCRIBE to my channel and leave a comment telling me what you like
 

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BRUCE LEE WAS A BODYBUILDER! BRUCE LEE'S TRAINING METHODS REVEALED!!
Golden Era Bookworm


Published on Apr 25, 2019
To many Bruce lee will always be remembered as the greatest martial artist of all time, but did you know that Bruce Lee used bodybuilding to chisel his physique to perfection? In this video we explore Bruce Lee's interest in bodybuilding and the methods he used to train his physique. Enjoy
To donate, visit PayPal https://www.paypal.com and donate to goldenerabookworm@gmail.com
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George Foreman Boxing Five Men in One Night ! – Riot and Mayhem This Day April 26, 1975 HQ
Boxing Hall of Fame Las Vegas


Published on Apr 25, 2019
George Foreman Boxing Five Men in One Night ! – Riot and Mayhem Follow This Day April 26, 1975. Muhammad Ali calls the action from ringside.

#georgeforeman #muhammadali #boxingnews #boxinghalloffame #boxing #boxeo #boxer #champion #classic #fighter #boxinglegend #fitefan #sport #goat #boxinghighlights #boxinghistory #boxingfans #showtimeboxing #boxinghalloffamelasvegas #ufc #mma #dazn #hboboxing

Charley Polite Toronto Exh 3
Boone Kirkman Toronto Exh 3
Terry Daniels Toronto Exh 2
Jerry Judge Toronto Exh 2
Alonzo Johnson Toronto Exh 2
 

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Random Tandem - Bingin, 26 April 2019
Surfers of Bali


Published on Apr 26, 2019
If you're going to try your luck with a bit of tandem, you might want to let your 'partner' know about it beforehand. I'm baffled that there was no collision in both cases, but in the end they somehow pulled it off without a scrape.

The swell had dropped off since yesterday and the light offshore breeze in the morning made for a very clean surface. Impossibles had a few lines, but was mostly running a little too quick in its standard Impossibles way.

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MR America John Heart On Womens Bodybuilding and Contest Classes
ric drasin


Published on Apr 25, 2019
Ric and John discuss the advancement of women's bodybuilding, the good and the bad over the years, physique classes, board shorts and morel
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Mike McCallum KO’s Tony Suero in Atlantic City This Day April 26, 1983
Boxing Hall of Fame Las Vegas


Published on Apr 25, 2019
Mike McCallum KO’s Tony Suero in Atlantic City This Day April 26, 1983

Mike McCallum 156¼
Tony Suero 157½
Tropicana Hotel & Casino, Atlantic City
TKO 3
time: 2:21
referee: Paul Venti
 

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