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LIVE Q and A with Lee Hayward - bodybuilding, diet, and fitness tips
Lee Hayward


Streamed live 2 hours ago
Every Friday at 3:30 PM EST Lee Hayward hosts a live video chat discussing strategies and mindsets to help men build muscle, lose fat, and get back in shape.

So if you'd like to chat about your workouts, need some help with your nutrition program, or have any questions about building muscle, losing fat, injury prevention, etc... Then tune in this Friday for our live chat and we'll discuss some strategies that are right for you!

Lee will cover muscle building and fat loss tips for beginners, intermediate, and advanced. So if you have a question, be sure to tune in for the live streaming video Q & A.

And if you would like Lee Hayward to personally help you with a customized diet and fitness program so you can get in your best shape. Just send an e-mail to: leeh [at] leehayward.com

#leehayward #bodybuildingtips #bodybuildingforbeginners
 

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FULL AB WORKOUT For Men Over 40
Fit Father Project - Fitness For Busy Fathers


Published on Apr 24, 2019
This full ab workout for men over 40 works all of your abdominal muscles and is a great way to build a strong core.
Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/ff30...
Subscribe to our channel here → https://goo.gl/wxghQ5

Our free resources:

1-Day Weight Loss Meal Plan → https://fitfatherproject.com/get-free...
24-Min Fat Burning Workout → https://fitfatherproject.com/get-free...

The abs have four main muscles: the rectus abdominis, the obliques (internal and external), and the transverse abdominis. Many people make the mistake of only training one or two of these while building ab muscles. A great ab workout works all four. Building lower ab muscles are just as important as building upper ab muscles. Building a strong core for beginners can be easy if you start incorporating these 5 ab exercises into your workout.

Train your abs like you would any other muscle group. Hit it hard with a full muscle workout one day, then give your abs time to rest and recover. Many people try to do one exercise like crunches every day, but this is not the most effective way to train your abs.

Ab workout for men over 40:
(3:58) Ab wheel rollout (2 x 8-12 Reps)
(5:38) Hanging leg raise (2 x 8-12 Reps)
(6:57) Pallof press (3 x 5 Reps)
(9:10) RKC plank (2 sets with 45-60 seconds of rest)
(11:03) BONUS: Chin-ups (to failure)

This is a great ab workout for dads and men over 40, whether you are a beginner or advanced.

** Pro Tip: Add this ab workout onto your normal workout routine 2 times per week.**

If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/ff30...

Your friends here at the FFP,

-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project

P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → https://goo.gl/wxghQ5

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
 

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Muhammad Ali vs Jody Ballard Exhibition This Day in Boxing April 27, 1977
Boxing Hall of Fame Las Vegas


Published on Apr 26, 2019
Muhammad Ali vs Jody Ballard Exhibition This Day in Boxing April 27, 1977

Ali in training for Alfredo Evangelista
 

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Rocky Marciano Retires This Day April 27, 1956, aged 32.
Boxing Hall of Fame Las Vegas


Published on Apr 27, 2019
Rocky Marciano Retires This Day April 27, 1956, aged 32.

He finished his career at 49–0.

Rocky compete from 1947 to 1955. He held the world heavyweight title from 1952 to 1956, and retired undefeated as champion. His six title defenses were against Jersey Joe Walcott, Roland La Starza, Ezzard Charles (twice), Don Cockell and Archie Moore.
Known for his relentless fighting style, formidable punching power, stamina, and exceptionally durable chin, Marciano has been included by boxing historians in lists of the greatest boxers of all time. His knockout-to-win percentage of 87.76% remains one of the highest in heavyweight boxing history.

#rockymarciano #boxingnews #boxing #boxeo #boxer #champion #boxinghalloffame #classic #fighter #boxinglegend #fitefan #sport #goat #boxinghighlights #boxinghistory #boxingfans #showtimeboxing #boxinghalloffamelasvegas
#ufc #mma #dazn #hboboxing
 

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Full Body Yin Yoga 1 Hour - Grounding Techniques | Root Chakra
BrettLarkinYoga


Published on Apr 28, 2019
Join me in this full body yin yoga class. Improve your flexibility in this 1 hour class! Stretch out your full body and practice some awesome grounding techniques with this lovely yin sequence that will leave your body and your root chakra feeling relaxed, rejuvenated, and comfortable. Checkout my Yin Yoga Playlist: https://www.youtube.com/watch?v=Qjdlq...
FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthe...

What is Yin Yoga? Yin yoga is a slow-paced style of modern yoga with postures, or asanas, that are held for longer periods of time. Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality.

Yin yoga is a beautifully delicious practice that helps us heal both our heart and our mind. It allows us time to sit within ourselves, to just be still, and to notice what the body and mind are telling us.

It differs enormously from Vinyasa yet is the perfect complement! By having a Yin and a Yang yoga practice, you are creating a beautiful balance within your energy systems and a unique sense of calmness you will feel both physically and mentally.
 

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Meditation For Mental Balance and Grounding | Yoga With Adriene
Yoga With Adriene


Published on Apr 27, 2019
This 17 minute guided meditation welcomes balance and clarity to your mental and emotional self. Practice regularly to connect brain to body for mental health and optimal physical wellbeing.

This practice invites you to observe with loving kindness and bring awareness to your internal world. What are your patterns? What are your defaults? WHERE ARE YOU AT?

Settle in. Soften.

Find your ground.

Dedicate some time to your breath and receive the gifts of this sweet practice.

You’re worth it.

PS: In this session I share one of my secret weapons for tapping into relaxation and joy!

Please let me know how this session goes for you in the comment section down below!

Namaste.

#yogawithadriene #freeyoga #fwfg
 

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Thomas “Motor City Cobra” Hearns Retains WBO Crown Over Michael Olajide This Day April 28, 1990
Boxing Hall of Fame Las Vegas


Published on Apr 27, 2019
Thomas “Motor City Cobra” Hearns Retains WBO Crown Over Michael Olajide This Day April 28, 1990

Thomas “Motor City Cobra” Hearns 168
Michael Olajide 166½
Atlantic City
UD 12
referee: Tony Orlando
WBO Super Middleweight Title
 

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Michael Dokes KOs James Pritchard WBC Americas Title This Day in Boxing April 28, 1988
Boxing Hall of Fame Las Vegas


Published on Apr 27, 2019
Michael Dokes KOs James Pritchard WBC Americas Title This Day in Boxing April 28, 1988

Michael Dokes 225
James Pritchard 210
Felt Forum
TKO 7
time: 2:32
referee: Al LoBianco
Vacant WBC Americas Heavyweight Title
 

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Sonny Liston KOs Elmer Rush in Sweden This Day in Boxing April 28, 1967
Boxing Hall of Fame Las Vegas


Published on Apr 27, 2019
Sonny Liston KOs Elmer Rush in Sweden This Day in Boxing April 28, 1967

Sonny Liston 220
Elmer Rush 214
Stockholm
TKO 6
referee: Harry Gibbs
 

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Everything's Gonna Be Alright Yoga | Mudra Yoga | Ali Kamenova Yoga
Ali Kamenova Yoga


Published on Apr 27, 2019
Everything's gonna be alright Yoga. Mudra - Unshakeable Trust Seal
vajrapradama - unshakeable trust. Trusting in our inner strength, in a higher power. Tethering the mind to the heart center. Becoming heart-centered. Releasing doubt, self-doubt, negativity, hopelessness. Vinyasa Mudra Flow.
ALL LEVELS.
Standing vinyasa, warrior 3 combinations to chair, , plie pose sequence, breathing focus, twists, planks, bridge, plough.


Free online yoga class. Home workout.
#freeyoga #homeworkout #alikamenova

Let's Flow with Ease and Strength

Enjoy this video. I'd love to hear from you.
Intro Music by Jonny Be. Full Song link https://bit.ly/2S54ox9

♥ More at https://www.alikamenova.com/
 

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Canggu Crowd Control - 27 April 2019
Surfers of Bali


Published on Apr 28, 2019
Canggu is one of the busiest breaks going around. Packed with surfers of all levels, all day, almost always.

On the 27th of April it was still crowded, but nowhere near full capacity due to a combination of a couple of events.

First of all, the finals of the CT event at Bells was up and running since early in the morning, so possibly a few WSL diehards skipped the morning session to catch the live broadcast.

The second factor is the Krui Pro in Sumatera which is due to start on Monday the 29th. It’s a QS 3,000 and sure to attract a few local pros who may well have been shredding some morning Canggu walls.

All in all, still a healthy crowd on it. But maybe a few more waves to go around

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#SurfersOfBali #April2019Bali #SurfingBali #Canggu
 

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BIGGEST South SWELL of the SEASON
Brett Barley


Published on Apr 27, 2019
--EPISODE 49--
The Biggest South Swell of the year, or maybe even in multiple yearS, hits with some force... And while conditions were tough, my best friend Cash Barris scores one of the better right tubes I've seen here in a LONG time!
The swell lasted almost 5 days, and we scored some perfect rippable & tubing wedges to finish things off!
-
SURF VIDEOGRAPHY:
Real Watersports - http://bit.ly/2GXyE8W
Patrick Duggan - http://bit.ly/2HpiKHX
-
MUSIC BY EPIDEMIC SOUND:
http://bit.ly/2oHIRO5
 

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BRUCE LEE'S FIRST BODYBUILDING ROUTINE EXPLAINED!
Golden Era Bookworm


Published on Apr 28, 2019
Here is a look at Bruce Lee's first ever bodybuilding routine specifically targeted for development of his arms and legs. Enjoy
To donate, visit PayPal https://www.paypal.com and donate to goldenerabookworm@gmail.com
Become a Patreon at https://www.patreon.com/goldenerabook...
Bruce Lee was a bodybuilder: https://www.youtube.com/watch?v=-Mobo...
Bruce Lee's isometric strength training: https://www.youtube.com/watch?v=HJ2wF...
Bruce Lee Protein Shake: https://www.youtube.com/watch?v=txONW...
 

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What to eat before, during, and after a workout
Jerry Brainum


Published on Apr 30, 2019
What is the best way to eat before, during, and following a training session. For the most in depth information about nutrition; exercise science; anti-aging research; fat-loss techniques that work; supplements; hormonal therapy; women's health and fitness; and more, subscribe today to Jerry Brainum's Applied Metabolics Newsletter (www.appliedmetabolics.com).
 

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Joe De Sena and Lonnie Mayne // RED SHOES LIVING & SPARTAN X LEADERSHIP
Spartan Up


Published on Apr 30, 2019
How do you create a corporate culture that allows people to live their best lives? Based off the principles that Lonnie observed in his father, the famous red shoe wearing wrestler Moondog Mayne - he created a philosophy that helps spread positivity in the workplace. Lonnie is an expert aggregator and motivator of brilliant minds, this week you will learn what it really means to walk a mile in someone else’s red shoes!

LESSON
At the center of every accomplishment is amazing people
Implement a holistic approach in business
Self-awareness is key
Find a community that holds you accountable
Put yourself out there and really live
Empower people to do their best work and live their best life

LINKS
https://redshoesliving.com

TIME STAMPS:
0:00 Joe De Sena, Sefra Alexandra, Colonel Nye & Guest Host Ret. CSM Frank Grippe introduce this weeks interview
1:25 DNAFIT.COM/SPARTAN for 20% discount
1:53 Interview begins
2:15 Moondog Mayne
4:50 Living your best life
6:30 SPARTAN X Leadership : The Spartan Way
8:05 DNAFIT.COM/SPARTAN Break
12:00 Red Shoes Living philosophy
14:00 How do we keep people engaged?
16:00 Positivity and self awareness are key
18:00 Joe De Sena, Sefra Alexandra, Colonel Nye & Guest Host Ret. CSM Frank Grippe discuss Lonnie’s interview and how to integrate the Red Shoes principles into your life
22:50 DNAFIT.COM/SPARTAN close

SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay

FOLLOW SPARTAN UP:
Spartan Up on Instagram https://www.instagram.com/spartanuppo...
Spartan Up on Twitter https://twitter.com/SpartanUpPod

CREDITS:
Producer – Marion Abrams, Madmotion, llc.
Hosts: Joe De Sena, Sefra Alexandra, Colonel Nye & Guest Host Ret. CSM Frank Grippe
Synopsis – Sefra Alexandra
Production Assistant - Andrea Hagarty

© 2019 Spartan
 

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Larry Holmes Beats Roy “Tiger” Williams This Day in Boxing April 30, 1976
Boxing Hall of Fame Las Vegas


Published on Apr 29, 2019
Larry Holmes Beats Roy “Tiger” Williams This Day in Boxing April 30, 1976

Larry Holmes 205
Roy Williams 238½
Landover
UD 10
referee: Joe Bunsa
 

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Muhammad Ali Beats Jimmy Young?? Complete Fight This Day in Boxing April 30, 1976 HQ
Boxing Hall of Fame Las Vegas


Published on Apr 29, 2019
Muhammad Ali Beats Jimmy Young?? Complete Fight This Day in Boxing April 30, 1976 HQ


Muhammad Ali 230 lbs
Jimmy Young 209 lbs
UD 15
Maryland
Referee: Tom Kelly
WBA / WBC Heavyweight Title
 

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Bali Surf Journal - April 2019
Surfers of Bali


Published on Apr 30, 2019
What a great month of waves we've just had!

Light winds, a couple of big swells and plenty of fun sized waves almost everyday.

The 18th of April produced the biggest swell of the year to date and it was pumping on both sides of the island.

On the East coast, Keramas was churning out some thick lips with clean conditions in the morning and Padang Padang was firing with a stiff offshore during the afternoon session.

Another solid swell on the 25th rolled into Uluwatu, with both the Bombie and Outside Corner lighting up.

Fingers crossed for more great conditions and another big swell or three for May

Subcribe to this channel here: https://bit.ly/2Tu1Poz

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#SurfersOfBali #April2019Bali #SurfingBali #SurfingIndonesia
 

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Scoring PERFECT barrels at "Bali Pipeline" - Padang Padang
JacuzziSurfer


Published on Apr 29, 2019
This was one of those mornings where everything came together. The swell hit Padang Padang right on the nose! The wind was cooperating just right, the waves were absolutely perfect! The sketchy part is that Padang Padang works best at a really low tide, which means it's seriously shallow! Unfortunately a few of the guys got some reef rash on this morning, but nothing that decommissioned them for the trip. Smack that LIKE button for more DRONE FOOTAGE!!
 

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Lennox Lewis KOs Derek Williams British Heavyweight Crown This Day in Boxing April 30, 1992
Boxing Hall of Fame Las Vegas


Published on Apr 30, 2019
Lennox Lewis KOs Derek Williams British Heavyweight Crown This Day in Boxing April 30, 1992

Lennox Lewis 230½
Derek Williams 233
Kensington
TKO 3
time: 2:30
referee: Larry O'Connell
British Heavyweight Title
 

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Floyd Patterson Retains Heavyweight Crown vs Brian London This Day in Boxing May 1, 1959
Boxing Hall of Fame Las Vegas


Published on Apr 30, 2019
Floyd Patterson Retains Heavyweight Crown vs Brian London This Day in Boxing May 1, 1959

Floyd Patterson 182½ lbs
Brian London 206 lbs
KO 0:51 round 11
Indiana
Referee: Frank Sikora
World Heavyweight Title
 

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Sugar Ray Robinson Middleweight King Again vs Gene Fullmer This Day in Boxing May 1, 1957
Boxing Hall of Fame Las Vegas


Published on Apr 30, 2019
Sugar Ray Robinson Middleweight King Again vs Gene Fullmer This Day in Boxing May 1, 1957

Gene Fullmer 159¼ lbs
Sugar Ray Robinson 159½ lbs
KO 1:27 round 5
Chicago
Referee: Frank Sikora
World Middleweight Championship
 

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Mike “Hercules” Weaver Crushes Lionel Washington WBA Americas Title This Day in Boxing May 1, 1989
Boxing Hall of Fame Las Vegas


Published on Apr 30, 2019
Mike “Hercules” Weaver Crushes Lionel Washington WBA Americas Title This Day in Boxing May 1, 1989

Mike “Hercules” Weaver 216
Lionel Washington 239
Inglewood
TKO 1
time: 1:48
referee: Larry Rozadilla
Vacant WBA Continental Americas Heavyweight Title

#boxingnews #boxing #boxeo #boxer #champion #boxinghalloffame #classic #fighter #boxinglegend #fitefan #sport #goat #boxinghighlights #boxinghistory #boxingfans #showtimeboxing #boxinghalloffamelasvegas #ufc #mma #dazn #hboboxing
 

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Tommy “The Duke” Morrison KOs Terry Anderson This Day in Boxing May 1, 1995
Boxing Hall of Fame Las Vegas


Published on Apr 30, 2019
Tommy “The Duke” Morrison KOs Terry Anderson This Day in Boxing May 1, 1995

Tommy Morrison 224
Terry Anderson 229½
Tulsa
KO 7
time: 1:34
referee: Kevin Champion

#boxingnews #boxing #boxeo #boxer #champion #boxinghalloffame #classic #fighter #boxinglegend #fitefan #sport #goat #boxinghighlights #boxinghistory #boxingfans #showtimeboxing #boxinghalloffamelasvegas #ufc #mma #dazn #hboboxing
 

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Core Abs Waist Line HIIT | Ali Kamenova Yoga
Ali Kamenova Yoga


Published on Apr 30, 2019
Core, abs and waistline routine.
Some of these exercises are not conventional but are very effective in restoring the strength of the abdominal wall. They can help to heal diastasis recti or weak abs.
Plie waist trimmer
Plank hip twistsLunge step in twists as a core repair exercise
Traditional abs - toe touches
Lunge deep twist - so important for developing a strong core, flat belly and BALANCE. Good Balance is a predictor of longevity.
Jump lunge with a side bend - you wouldn't believe what this can do for your waistline as well as hip flexors, posture, back strength.
VACUUMS!!!! they are studied and proven effective for reducing the waistline with no weight loss. So they really tone the connective tissue and internal organs. The benefits are endless.
Free online yoga class. Home workout.
#freeyoga #homeworkout #alikamenova

Let's Flow with Ease and Strength

Enjoy this video. I'd love to hear from you.
Intro Music by Jonny Be. Full Song link https://bit.ly/2S54ox9

♥ More at https://www.alikamenova.com/
 

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Logger Glide + A Shore Break Ride - Batu Bolong, 1 May 2019
Surfers of Bali


Published on May 1, 2019
OK, so that guy getting worked in the shore break was taken for a ride rather than completing one, but he kept his sh!t fairly together nonetheless. If he had a board under his feet and was on top of a wave, he would have shwacked a pretty sweet reo.

There wasn't a helluva lot swell hitting the Canggu stretch this morning, but Batu Balong was still shoulder high and fairly consistent.

Lots and lots of loggers on it, plenty of party waves and everyone having a good time by the looks of it.

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#SurfersOfBali #May2019Bali #SurfingBali #Canggu
 

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Legend Fritizie Zivic Rare Movie Gets Decision Over Tony Marteliano This Day in Boxing May 2, 1941
Boxing Hall of Fame Las Vegas


Published on May 1, 2019
Legend Fritizie Zivic Rare Movie Gets Decision Over Tony Marteliano This Day in Boxing May 2, 1941

Fritizie Zivic 149½
Tony Marteliano 149½
New York Coliseum, Bronx
UD 10
referee: Pete Hartley
Marteliano was knocked down twice in the 10th. The count was at two when the final bell rang.

#boxingnews #boxing #boxeo #boxer #champion #boxinghalloffame #classic #fighter #boxinglegend #fitefan #sport #goat #boxinghighlights #boxinghistory #boxingfans #showtimeboxing #boxinghalloffamelasvegas #ufc #mma #dazn #hboboxing
 

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Joe Louis “The Brown Bomber” Beats Omelio Agramonte This Day in Boxing May 2, 1951
Boxing Hall of Fame Las Vegas


Published on May 1, 2019
Joe Louis “The Brown Bomber” Beats Omelio Agramonte This Day May 2, 1951

Joe Louis 208¼
Omelio Agramonte 188½
Olympia Stadium, Detroit
UD 10
referee: Lou Handler

https://youtu.be/Oaxrb8xk_BY
#joelouis #boxingnews #boxing #boxeo #boxer #champion #boxinghalloffame #classic #fighter #boxinglegend #fitefan #sport #goat #boxinghighlights #boxinghistory #boxingfans #showtimeboxing #boxinghalloffamelasvegas #ufc #mma #dazn #hboboxing
 

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Jimmy Carruthers vs Songkitrat BAREFOOT BOXING IN RAIN This Day May 2, 1954 Bantamweight Crown
Boxing Hall of Fame Las Vegas


Published on May 2, 2019
Jimmy Carruthers vs Songkitrat BAREFOOT BOXING IN RAIN This Day May 2, 1954 Bantamweight Crown

Jimmy Carruthers 117½
Chamroen Songkitrat 117¼
Thailand
W 12
referee: Bill Henneberry 7-5
World Bantamweight Title
 

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To Through After With Remi Adeleke (Navy SEAL) Part 2
Stew Smith


Published on May 2, 2019
Remi Adeleke is back with us to discuss his life about persistence and never quitting. It is a journey you should read especially if you think you are failing in life. Remi failed OVER and OVER and and kept moving.

Read his book about failure - BUT not quitting.

Get the book at Amazon.com - https://www.amazon.com/Transformed-Un...

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.
 

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“Neon” Leon Spinks Scores KO over Tough Kevin Isaac This Day in Boxing May 3, 1980
Boxing Hall of Fame Las Vegas


Published on May 2, 2019
“Neon” Leon Spinks Scores KO over Tough Kevin Isaac This Day in Boxing May 3, 1980

Leon Spinks 204
Kevin Isaac 200
Circle Star Theatre, San Carlos
TKO 8
time: 2:11
referee: Rudy Ortega
 

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Boxing Range Control: Tall vs Short Sparring Strategy
fightTIPS


Published on May 2, 2019
The ability to manage range is one of the single-most important aspects in #boxing. Coach PJ & Shane talk about range zones 1-4, and how to control the distance as either the taller or shorter fighter. Whether you want to fight on the outside and use your jab, or get in close to work the body, it's all dictated by who can control the range!

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“Prince” Naseem Hamed Blasts Billy Hardy in 1 Round This Day in Boxing May 3, 1997
Boxing Hall of Fame Las Vegas


Published on May 2, 2019
“Prince” Naseem Hamed Blasts Billy Hardy in 1 Round This Day in Boxing May 3, 1997

Naseem Hamed 125¾ lbs
Billy Hardy 126 lbs
TKO 1:33 round 1
Manchester
Referee: Paul Thomas
IBO / WBO Featherweight Title
 

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Heavyweight Action Frank Bruno vs Scott Ledoux This Day in Boxing May 3, 1983
Boxing Hall of Fame Las Vegas


Published on May 2, 2019
Heavyweight Action Frank Bruno vs Scott Ledoux This Day in Boxing May 3, 1983

Frank Bruno 219½
Scott LeDoux 226
Wembley
TKO 3
time: 1:35
referee: Larry O'Connell

#frankbruno #boxing #boxeo #boxer #champion #boxinghalloffame #classic #fighter #boxinglegend #fitefan #sport #goat #boxinghighlights #boxinghistory #boxingfans #showtimeboxing #boxinghalloffamelasvegas #ufc #mma #dazn #hboboxing
 

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Slacker Wind Canggu - 3 May 2019
Surfers of Bali


Published on May 3, 2019
There's nothing like a light offshore breeze for nice clean conditions. This is exactly what we were served this morning on Bali's West coast, before the wind backed of completely.

Normally this slacking of the wind is a sign that it's about to transition into an onshore flow, which it kind of did, but was so light that it basically left the wave faces untouched and silky smooth.

Waves were a little inconsistent, so when a bigger, wider set rolled through most of the pack was out of position. Probably not a bad day to try your luck on the outside if you're a bit of a gambler armed with plenty of patience.

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Training for your first marathon is as good for blood pressure as drugs and scientists find six months of prep can 'reverse' the ageing of blood vessels

  • The arteries of study participants had a reduction in age of four years
  • The risk of a stroke was lowered by ten per cent over a lifetime, experts said
  • Older and slower runners had the greatest reductions in blood vessel stiffness
https://www.dailymail.co.uk/health/...od-pressure-drugs-reverse-vessels-ageing.html