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Top 15 ippons in day 1 of Judo Grand Slam Baku 2019
Grappler Kingdom


Published on May 10, 2019
15 best ippons from day 1 of Judo Grand Slam Baku 2019.

Judo merchandise: https://teespring.com/en-GB/stores/gr...
Follow me on fb: https://www.facebook.com/GrapplerKingdom
Support my work on Patreon: https://www.patreon.com/grapplerkingdom

Name of the song: Take/Five & Curfew - Kalahari
https://www.youtube.com/watch?v=G4p4t...
Take/Five
▪️https://soundcloud.com/takefivemusic
▪️https://www.instagram.com/iamtakefive/
▪️https://twitter.com/iamtakefive
▪️https://www.facebook.com/iamtakefive
Curfew
▪️https://soundcloud.com/curfewofficial
▪️https://twitter.com/jimmylolpez
▪️https://www.instagram.com/farpastcurfew

To see full matches and results visit: https://live.ijf.org/gs_aze2019/overview

Judo related video material property of IJF.
 

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Jimmy Slade Takes Tough Paul Andrews in 10 This Day in Boxing May 10, 1955
Boxing Hall of Fame Las Vegas


Published on May 9, 2019
Jimmy Slade Takes Tough Pul Andrews in 10 This Day in Boxing May 10, 1955

Jimmy Slade 182¼
Paul Andrews 185½
Memorial Auditorium, Buffalo
UD 10
referee: Lou Scozza
 

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Georges Carpentier Retains Crown vs Ted “Kid” Lewis This Day in Boxing May 11, 1922
Boxing Hall of Fame Las Vegas


Published on May 10, 2019
Georges Carpentier Retains Light Heavyweight Crown vs Ted “Kid” Lewis This Day in Boxing May 11, 1922

Georges Carpentier 175
Ted Kid Lewis 157
Kensington
KO 1
time: 2:15
referee: Joe Palmer
World Light Heavyweight Title
 

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George Foreman KOs Miguel Angel Paez This Day in Boxing May 11, 1972 – Pan American Crown
Boxing Hall of Fame Las Vegas


Published on May 10, 2019
George Foreman KOs Miguel Angel Paez This Day in Boxing May 11, 1972 – Pan American Crown

George Foreman 217
Miguel Angel Paez 196
Oakland
KO 2
time: 2:29
referee: Tony Bosnich
Pan American Heavyweight Title
 

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Pre-Contest Super Session (Part Two) - Keramas, 9 May 2019
Surfers of Bali


Published on May 11, 2019
So many great waves were ridden the other day I decided to split the footage into two videos.

Here's the rest of what was an exceptional morning of perfect waves and high performance surfing.

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#SurfersOfBali #May2019Bali #SurfingBali #Keramas #SurfingIndonesia
 

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PERFECT Swell Easy Barrels!
JacuzziSurfer


Published on May 8, 2019
The good stuff has been landing here in Uluwatu, and delivering massive amounts of barrels! So easy a caveman can do it (that might be too old of a joke for some of you guys)! The wind was off slightly, but that didn't stop the fun at all. Uluwatu is the place to be during conditions like this, it's always 1-3 ft bigger than anywhere else, and super reliable!
 

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Rose Yoga Heart Opening Flow Yoga With Adriene
Yoga With Adriene


Published on May 11, 2019
Join me for Rose Yoga, a loving full length heart opening vinyasa flow! Allow your breath to blossom with each gesture. Open your mind as you open your hips and your heart.
Build strength. Breathe deep. Work with intention. Allow the beauty of your heart to unfold and guide the way!

This strong integrative yoga practice invites you to ride the wave of the breath and create heat in the body.

Go all in for love. Start with yourself.

Let me know how this practice goes for you in the comment section down below! Who did you dedicate your practice to? I dedicate this one to my Mom and to mama Earth.

Please subscribe to the Yoga With Adriene channel to support weekly free yoga!

Namaste!

#yogawithadriene #freeyoga #fwfg
 

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Yoga for Anger Release - A Yoga Sequence for Emotional Release
BrettLarkinYoga


Published on May 12, 2019
Welcome to the Kali Yoga Challenge! In Day 1, we are going to practice a Yoga for Anger Sequence. Everyone has bad experiences and even bad days. This 'Yoga for Anger' class is a very effective emotional release sequence and also a great way to release negative energy and turn your mad, tense, and angry feelings to peace and calm. Join the Full Kali Experience https://www.brettlarkin.com/kali

Getting angry? It happens! Lines get crossed. There will be instances wherein you feel disrespected, misunderstood and you get very upset. It's time for an emotional release through this yoga for anger class! In this video you will use Kali's power in pranayama or breath technique, asana, humor and love to make you feel good and help make space for understanding, forgiveness and sanity. Great techniques for stress relief and anger management too!

Focusing on form and keeping a strong core is very important. Proper breathing is essential for safety, and to activate the core muscles effectively. So don't forget to BREATHE! This also helps release negative energy and detoxify the body!

MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthe...
7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra
✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yo...

Power Yoga Flow - Morning Vinyasa Twist Yoga Routine {Kali Day 2}: https://youtu.be/EYP9i4pQt4E
Kali Yoga Challenge Playlist: https://www.youtube.com/playlist?list...

From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!
BrettLarkinYoga

#YogaForAnger #EmotionalReleaseYoga #KaliChallenge
 

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Top 15 ippons in day 2 of Judo Grand Slam Baku 2019
Grappler Kingdom


Published on May 11, 2019
15 best ippons from day 2 of Judo Grand Slam Baku 2019.

Judo merchandise: https://teespring.com/en-GB/stores/gr...
Follow me on fb: https://www.facebook.com/GrapplerKingdom
Support my work on Patreon: https://www.patreon.com/grapplerkingdom

Name of the song: Take/Five & Curfew - Kalahari
https://www.youtube.com/watch?v=G4p4t...
Take/Five
▪️https://soundcloud.com/takefivemusic
▪️https://www.instagram.com/iamtakefive/
▪️https://twitter.com/iamtakefive
▪️https://www.facebook.com/iamtakefive
Curfew
▪️https://soundcloud.com/curfewofficial
▪️https://twitter.com/jimmylolpez
▪️https://www.instagram.com/farpastcurfew

To see full matches and results visit: https://live.ijf.org/gs_aze2019/overview

Judo related video material property of IJF.
 

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Huge Heavyweight Buster Mathis KOs Ed Hurley in the First This Day May 12, 1967
Boxing Hall of Fame Las Vegas


Published on May 11, 2019
Huge Heavyweight Buster Mathis KOs Ed Hurley in the First This Day May 12, 1967

Buster Mathis 241
Ed Hurley 201
Cobo Arena, Detroit
KO 1
time: 2:28
 

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John John, Medina, Steph & Co Free-Surf At Keramas - 11 May 2019
Surfers of Bali


Published on May 12, 2019
Some CT big guns made an appearance at Keramas yesterday and the early morning conditions were silky smooth before a brisk Northerly wind kicked up, making for some bumpy faces to deal with. Being the best in the business, they still managed to put on a show for the peanut gallery.

And there weren’t too many onlookers, but all these guys and gals are hot social media fodder for surf fans. Particularly for Gabriel Medina and John John Florence, the walk from shore-break to shower is anything but a straight line.

Subscribe to this channel here: https://bit.ly/2Tu1Poz

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#SurfersOfBali #May2019Bali #SurfingBali #Keramas #SurfingIndonesia
 

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Top 15 ippons in day 3 of Judo Grand Slam Baku 2019
Grappler Kingdom


Published on May 12, 2019
15 best ippons from day 3 of Judo Grand Slam Baku 2019.

Judo merchandise: https://teespring.com/en-GB/stores/gr...
Follow me on fb: https://www.facebook.com/GrapplerKingdom
Support my work on Patreon: https://www.patreon.com/grapplerkingdom

Name of the song: Take/Five & Curfew - Kalahari
https://www.youtube.com/watch?v=G4p4t...
Take/Five
▪️https://soundcloud.com/takefivemusic
▪️https://www.instagram.com/iamtakefive/
▪️https://twitter.com/iamtakefive
▪️https://www.facebook.com/iamtakefive
Curfew
▪️https://soundcloud.com/curfewofficial
▪️https://twitter.com/jimmylolpez
▪️https://www.instagram.com/farpastcurfew

To see full matches and results visit: https://live.ijf.org/gs_aze2019/overview

Judo related video material property of IJF.
 

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Jose Gonzalez Beats Charley Scott at St. Nicholas Arena This Day in Boxing May 13, 1961
Boxing Hall of Fame Las Vegas


Published on May 12, 2019
Jose Gonzalez Beats Charley Scott at St. Nicholas Arena This Day in Boxing May 13, 1961

Charley Scott 148¼
Jose Gonzalez 153¼
St. Nicholas Arena, New York
MD 10
referee: Arthur Mercante
 

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Morning Power Yoga Flow - A Twisting Vinyasa Flow
BrettLarkinYoga


Published on May 13, 2019
Join me in 18 minute Energizing Power Yoga flow class. This Power Vinyasa Twist Yoga Routine will focus on engaging the core, opening up the hips and stretching the whole body. Heat up your yoga practice and get ready to flow, breath, stretch and sweat it out in this morning vinyasa yoga routine. Join the Full Kali Experience https://www.brettlarkin.com/kali

This Twist Vinyasa Yoga routine is designed to heat up the body, burn out impurities and twist away all the toxins inside our body. This class is instantaneous but I encourage you to move and practice at your own pace as you listen to how your body reacts to this practice. Allow this power yoga vinyasa twist routine class to move with ease as you take your time practicing the movements. Did you know that vinyasa fusion focuses on toning and building strength in the full body especially in your lower back.

Twisting promotes the "squeeze and soak" response in the body. Like a kitchen sponge, the toxins are wrung out and fresh oxygenated blood flows into the organs. This is a great practice after overindulging in food or drink.

MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthe...
 

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Yoga For A Strong Back | Back Fat | All Levels | Ali Kamenova Yoga
Ali Kamenova Yoga


Published on May 11, 2019
Yoga for a strong back, bra fat, back fat. We will work on strengthening the back. Yoga with weights - 2 water bottles will work. My favorite exercise of the class is the V-ups. So effective. Good for all levels. Feel free to adjust the weight to your liking.

Free online yoga class. Home workout.
#freeyoga #homeworkout #alikamenova

Let's Flow with Ease and Strength

Enjoy this video. I'd love to hear from you.
Intro Music by Jonny Be. Full Song link https://bit.ly/2S54ox9

♥ More at https://www.alikamenova.com/

Connect with me at:
♥ Instagram: https://www.instagram.com/ali.kamenova/
♥ Facebook: https://www.facebook.com/AliKamenovaI...

Please visit our channel MUSIC for Yoga, Relaxation and Meditation at https://www.youtube.com/channel/UCnLH...
 

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A Nice Tube At Overhead Uluwatu - 12 May 2019
Surfers of Bali


Published on May 13, 2019
With the combination of a fading swell and the risk you all growing tired of Keramas flavoured clips, I headed over to ol' trusty, and sure enough there was a stiff offshore and overhead sets.

It was quite a bit bigger than I expected and there were even a few wash-throughs. Most of the action was happening at Main Peak but there was the occasional gem up the reef and down at Racetracks before the tide really filled in.

The forecast is showing the swell to fade some more, so I'll probably stick to the West coast over the next few days. Hopefully we'll get a bump on the East coast before the CT event wraps up so we can see the visiting pros do their thing in quality waves.

Subscribe to this channel here: https://bit.ly/2Tu1Poz

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Facebook: https://www.facebook.com/surfersof
Instagram: https://www.instagram.com/surfersofbali

#SurfersOfBali #May2019Bali #SurfingBali #Uluwatu #SurfingIndonesia
 

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KEYS TO FOREARM DEVELOPMENT BY BRUCE LEE!
Golden Era Bookworm


Published on May 13, 2019
In this video we look at Bruce Lee's fanatical approach to developing the forearms. He trained them EVERYDAY, understanding the importance of forearms being a martial artist. Enjoy!

To donate, visit PayPal https://www.paypal.com and donate to goldenerabookworm@gmail.com
Become a Patreon at https://www.patreon.com/goldenerabook...
Bronze and Silver era courses available on my website: https://goldenerabookworm.wixsite.com...

Bruce Lee was a bodybuilder: https://www.youtube.com/watch?v=-Mobo...
Bruce Lee's isometric strength training: https://www.youtube.com/watch?v=HJ2wF...
Bruce Lee Protein Shake: https://www.youtube.com/watch?v=txONW...
Bruce Lee first bodybuilding routine: https://www.youtube.com/watch?v=cqr2u...
Neuromuscular Harmonisation routine: https://www.youtube.com/watch?v=5HfCy...
Bruce Lee Abdominals Training: https://www.youtube.com/watch?v=s1Eif...
 

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BIGGEST El Slammo EVER!
Ben Gravy


Published on May 13, 2019
El Slammo is the biggest, by far, that I've have ever seen it while we're still able to surf out there. As far as novelty waves El Slammo has to be one of the most surprising & ever changing set ups I've ever witnessed. Surfing in the event today was a special dream for sure & I am psyching that the waves went code red swell for this. The stoke is one! - Ben
 

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2019 Red Bull Cape Fear | Final Highlights
SurferToday.com


Published on May 13, 2019
Watch the highlights from the 2019 Red Bull Cape Fear, held at Shipstern Bluff, in Tasmania, Australia.

Nathan Florence paddled into the final and stole the show.

2019 Red Bull Cape Fear | Final

1. Nathan Florence (HAW) 15.16
2. Laurie Towner (AUS) 14.10
3. Justin Allport (AUS) 10.93
4. James Hollmer-Cross (AUS) 10.00
5. Michael Brennan (AUS) 6.50

Footage: Red Bull
 

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Floyd Patterson KOs Todd Herring in Stockholm This Day in Boxing May 14, 1965
Boxing Hall of Fame Las Vegas


Published on May 13, 2019
Floyd Patterson KOs Todd Herring in Stockholm This Day in Boxing May 14, 1965

Floyd Patterson 196½
Tod Herring 212
Johanneshov, Stockholm
TKO 3
time: 0:40
referee: Teddy Waltham
 

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Joe Louis “Brown Bomber” Tribute - Born This Day in Boxing May 13, 1914
Boxing Hall of Fame Las Vegas


Published on May 13, 2019
Joe Louis “Brown Bomber” Born This Day in Boxing May 13, 1914

Joe Louis fought from 1934 to 1951. He reigned as the world heavyweight champion from 1937 to 1949, and is considered to be one of the greatest heavyweight boxers of all time. Nicknamed the "Brown Bomber", Louis' championship reign lasted 140 consecutive months, during which he participated in 26 championship fights. The 27th fight, against Ezzard Charles in 1950, was a challenge for Charles' heavyweight title and so is not included in Louis' reign. He was victorious in 25 consecutive title defenses.
#boxing #boxeo #champion #fighter #boxinghistory #boxinglegend #fitefan #sport #goat #boxinghighlights #boxingfans #showtimeboxing #boxinghalloffamelasvegas #ufc #mma #dazn #hboboxing #boxingnews #boxer #boxinghalloffame
 

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Mike Tyson Spars Training For Pinklon Thomas This Day in Boxing May 14, 1987
Boxing Hall of Fame Las Vegas


Published on May 13, 2019
Mike Tyson Spars Training For Pinklon Thomas This Day in Boxing May 14, 1987

Mike Spars with James Broad and Oscar Holman at Johnny Tocco Gym

#miketyson #ironmiketyson #boxing #boxeo #champion #fighter #boxinghistory #boxinglegend #fitefan #sport #goat #boxinghighlights #boxingfans #showtimeboxing #boxinghalloffamelasvegas #ufc #mma #dazn #hboboxing #boxingnews #boxer #boxinghalloffame
 

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Total Body Slow Flow Vinyasa Sequence
BrettLarkinYoga


Published on May 14, 2019
Join me in this quick Slow Flow Yoga class. Strech and strengthen in this 18 minute Total Body Stretch vinyasa sequence in Day 3 of our Kali Yoga Challenge. Join the Full Kali Experience https://www.brettlarkin.com/kali

This is a slow flow yoga class because the movements and transitions in and out of poses are slowly paced and not rushed. In this total body stretch vinyasa class, we will work on strengthening and stretching your entire body. This class is perfect if you're in the beginner yoga level trying to move up into intermediate level. We will be practicing with some challenging balancing poses but with the use of yoga props such as blocks and straps.

MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthe...
 

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The Whoosh Effect: Is it real
Jerry Brainum


Published on May 14, 2019
Many websites and blogs mention a dieting effect called the "Whoosh effect." But is it real, or just more Internet nonsense? For the most in depth information about nutrition; exercise science; anti--aging research; hormonal therapy; supplements; fat-loss techniques that work; ergogenic aids; women's health and fitness, and much more, subscribe today to Jerry Brainum's Applied Metabolics newsletter (www.appliedmetabolics.com)
 

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247: Nick Green | Building Thrive Market and the Value of Failure
Spartan Up


Published on May 14, 2019
His early life was so “perfect” Nick Green says he was too afraid to take risks or to fail. He was lucky, a business concept found him during college and forced him to learn resilience and the value of failure. Once he overcame that fear, the world of possibilities opened up to him! Now he is building a mission driven business ThriveMarket.com. What does it take to thrive in life? A good place to start is your nutrition. Nick has devised a way to make healthy organic food accessible & affordable. He failed his way to success and shares his gems of advice about leaning into fear, the struggles of the unknown and the triumph of getting help people either through education or healthy food with Joe De Sena in this episode.

LESSONS
“Unlearning” can be a key to success
Stop worrying about failing
If your really struggling you may be on the right path
Identify your weaknesses and build your team to fill them
Lean into fear

LINKS
Thrive Market https://thrivemarket.com

This episode of Spartan Up! is brought you by Luminox, the Official Timing Partner of Spartan Race. Luminox is the watch brand of choice when it comes to overcoming tough obstacles where "every second counts”. Visit www.Luminox.com and use code SPARTAN10 to get 10% off your next order.

TIME STAMPS
0:00 Sefra Alexandra, Johnny Waite, Col. Nye & guest host Lonnie Mayne intro this episode
1:52 Luminox Break
2:15 Interview with Nick begins in the hills of Malibu
4:00 Environment of the family of an entrepreneur
5:00 Accidental entrepreneurship
6:45 Failing your way to success
9:00 The emotional pain of the fear of failure
10:30 Unlearning the emotional pain
11:25 Luminox Break
11:40 Being a domesticated animal
13:30 Thrive Market= Costco meets Whole Foods
15:00 Gut level decisions
18:15 Customer acquisition & profitability
21:40 Panel discusses Nick’s advice

SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay

FOLLOW SPARTAN UP:
Spartan Up on Instagram https://www.instagram.com/spartanuppo...
Spartan Up on Twitter https://twitter.com/SpartanUpPod

CREDITS:
Producer – Marion Abrams, Madmotion, llc.
Hosts: Joe De Sena, Sefra Alexandra, Johnny Waite, Col. Nye & Guest Host Lonnie Mayne
Synopsis – Sefra Alexandra
Production Assistant - Andrea Hagarty

© 2019 Spartan
 

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Pete Holmes Having Hindsight Now - with Lewis Howes
Lewis Howes


Published on May 13, 2019
Thank you for watching this powerful interview with Pete Holmes! Check out the show notes here: https://www.lewishowes.com/796

Pete Holmes is a stand-up comedian, actor, and writer who premiered his own talk show, The Pete Holmes Show, on TBS in 2013. He went on to create and star in the hit HBO series Crashing, and he also hosts the podcast You Made It Weird. Pete has learned to say, “Yes, thank you” to whatever happens to him. So get ready to learn approach life with an abundance model on Episode 796.

Follow Pete Holmes:
https://peteholmes.com/
https://twitter.com/peteholmes
https://www.instagram.com/peteholmes/
https://www.youtube.com/peteholmes

You can follow Lewis at:
Website: http://lewishowes.com/
Instagram: https://www.instagram.com/lewishowes/
Facebook: https://www.facebook.com/lewishowes/
Twitter: https://twitter.com/LewisHowes
SnapChat: https://snapchat.com/add/LewisHowes
-----
Lewis Howes' New Book - The Mask of Masculinity
https://lewishowes.com/man
 

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Total Body Yoga Workout (Challenge Your Strength and Balance)
Yoga Dose


Published on May 9, 2019
This total body yoga workout is my first of many Thursday classes for you. You can practice my ashtanga second series class on the Fightmaster yoga channel https://www.youtube.com/watch?v=NmDPZ...

Yoga Dose is about longer classes and challenging poses.

You will find yoga classes that are designed to push you out of your comfort zone. This yoga channel is meant to inspire you. To light a fire within you! You can become comfortable in your own skin. You can be flexible, strong, and balanced!

Let my passion for yoga transfer over to you.

New yoga classes every Thursday. (Always long and challenging!)

Subscribe to Yoga Dose so you never miss an opportunity to become stronger.

CC
 

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Stretch with Nico! Flexibility Challenge for Inflexible Beginners, Stretches How To, Full Body
PsycheTruth



Published on May 14, 2019
Challenge your mind & body as you advance your flexibility with this head to toe routine.
♥ Visit our Sponsor, Skillshare for a FREE 2-Month Trial: https://skl.sh/psychetruth
♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n
♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO

Nico shares stretches for people who think they aren't flexible to help improve flexibility for dance, cheerleading, gymnastics and more. These stretches can help you work toward your splits, scorpion and other challenging poses.

Follow Nico on Social Media
Instagram: @iconic.o
Twitter: @nicosuave_
Facebook: Nico Vera

Be sure to visit our sponsor, Skillshare-- the 1st 500 people to sign up will get a Free 2-Month Trial! https://skl.sh/psychetruth

Hundreds of Videos to Improve Health & Wellness:
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Related Videos
Stretches for the Inflexible! Complete Beginners Flexibility with Nico | Dance, Gymnastics,
https://www.youtube.com/watch?v=-VS6j...

Beginners Flexibility with Nico ♥ Full Body Stretch Warm Up for Dance, Gymnastics, Cheer
https://www.youtube.com/watch?v=xcUPl...

10 Minute Beginners Workout, Full Body Flexibility Stretches, At Home Stretching Routine Exercises
https://www.youtube.com/watch?v=9jAyR...

Music By iChill Music Factory
http://www.ichillmusic.com
Songs: My Choice
Album: Ibiza Chill

© Copyright 2019 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus
 

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To Through and After With Nick Hays - Navy SEAL
Stew Smith


Published on May 14, 2019
Stew Smith discusses the journey with Nick Hays with a new To, Through, and After Podcast. Check out the road less traveled taken by former Navy SEAL Nick Hays as he went through life being a team player, his discovery about Navy SEAL process, his preparation, recruiting process, building discipline in boot camp, stories while at BUDS, in the Teams and beyond. The beyond include teaching people about http://www.eliteteams.com and learning from successful mentors, advanced education at Harvard Business School.

Check out his book ELITE that can be found at Amazon (see link)

https://www.amazon.com/Elite-Performa...

Check out more of the Nick Hays Life at his social media @nickhayslife (Instagram)

https://www.instagram.com/nickhayslife/
Check out more podcasts at

https://www.stewsmithfitness.com/blog...

Check out the New Stew Smith Fitness Club (Member's Only Content and Services)

https://www.stewsmithfitness.com/page...

NEW Beginner / Intermediate AND Advanced Spec Ops Level Workouts weekly
Beginner / Intermediate Workout Archive
Advanced Spec Ops Level Workout Archive
EBOOK Access - Building Archive
Podcast Access - New - Members only
Free Phone APP - Exercises, Video Library of Exercises
Closed Facebook Page - Stew Smith's Tactical Fitness Training
Facebook LIVE Q and A Sessions (2x a week - AM and PM)
FREE Spec Ops Triathlon (Quarterly in Maryland - $99 value each event)
Rumor Control and Stupid Questions Member Blog (no such thing as a stupid question)
Swim Exercise Video Critiques
Act Fast for intro price!

List of Products and Services:
1. FREE Articles
2. Podcasts and Swimming Videos at Youtube.com page
3. eBooks
4. Books and eBooks in PRINT
5. Stew Smith Fitness Club membership site
6. Online Coaching

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See
http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.
 

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On It: The Art of Scoring (2019)
Surfline


Published on May 14, 2019
How do the world's best surfers chase waves?

The ON IT project follows freesurfers Albee Layer, Brett Barley, Koa Rothman and Nic Von Rupp over the course of a full year to learn how they use forecasting, local knowledge and educated guesswork to score waves at home and around the world.

Presented by O'Neill, Quiksilver, Xcel, Monster Energy and UAG
Directed by Nathan Myers
Edit by Travis Kuhlman
Produced by Jeff Hall
Executive Producer Zach Boon
Art by Andre Aganza
Cinematography by Chris Bryan, Dan Norkunas, Dan O'Neill, Timmy Toes, Margarita Salyak, Curt Myers, Justin Bululu, Carlo Coral, Justis St. John, Bali Santoshi, Travis Kuhlman and more...
Music by Ayla Nereo, MT WARNING, Pat Tierney, The Mystery Lights and more...
Locations: Ireland, Fiji, Oahu, Namibia, Portugal, Outer Banks, Indonesia, California, Maui, France, and Tahiti.

-----------------------------------
Subscribe:
http://www.youtube.com/subscription_c...

Become a Surfline Premium Member:
https://surfl.in/2Cd36tF
 

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FULL BODY WORKOUT |No Equipment | Belly dance Beginners
Leilah Isaac


Premiered 72 minutes ago
*Buy the beautiful hip scarves in a range of colours on my website!
http://www.leilahbellydancer.com

Welcome to this beginners belly dance workout and tutorial! I will be using a number of moves such as hip kicks shimmies and more!

Tag me and share your workout on Instagram! @leilahbellydancer

SUBSCRIBE TO BURN FAT WITH BELLY DANCE: http://bit.ly/2EiUQsT
INSTAGRAM: http://www.instagram.com/leilahbellyd...
FACEBOOK: https://www.facebook.com/leilahbellyd...
FB GROUP: https://www.facebook.com/groups/byleilah
TWITTER: http://www.twitter.com/leilahisaac

Join ALL of my socials and say hello!

Belly dancing is one of the best ways to workout, get fit, lose weight, and feel confident. By doing my workouts you will get toned, drop pounds, and learn the beautiful art of belly dancing. You will be using muscles you probably didn’t even know existed, helping you get strong.

Are you a Beginner? That’s great! Although you might find the moves challenging at first, you will soon get stronger and become more familiar with them. Do the workout a few times, and you will surprise yourself. Now let’s dance!
 

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25 Minute Shadow Boxing Workout
NateBowerFitness


Published on May 15, 2019
JT’s Channel
https://www.youtube.com/user/tripleVVV3

Ultimate Interval Boxing Series
http://natebowerfitness.com/boxing/#t...

Shadow Boxing Gloves
http://natebowerfitness.com/boxing/

Ultimate Shadow Boxing Series
http://natebowerfitness.com/boxing/#s...

10 Round SHADOW BOXING AND FOOTWORK VIDEO.
In this session JT van V and make you think on you feet by using easy to follow shapes and numbers system yo throw combinations. By the end of this workout you’ll have a new appreciation of how well you can take in and process information, enjoy yr new and energy from empowering your brain and get in a serious sweat.

Move
Foot work and shadow boxing workout.
You need this!

Round 1
1- 3 punch call outs

Round 2 ( outside)
1 move left-1-1-2
2 move right-1-1-2

Round 3
Slip-pivot 3 punch call outs

Round 4
Same side combos call outs 3-4 punch combos and cover or block after each punch

Round 5
Defense getting Inside and offensive moving out

Round 6 ( Change it up) freestyle
2-3-4-5-6 ( means 1 more than being called)

Round 7
1-4 than a punch number ( 1 means move left 4 means a 4 punch combo

Round 8. Shapes
Triangle- step in on an angle and throw 3 shots
Circle- outside and freestyle
Square- 4 punches

Round 9
2 punch attach freestyle

Round 10
Freestyle outside call
Outs