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Guided Meditation

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#1
Guided Meditation - Chakra Balancing - Chakra Alignment
TheHonestGuys


Published on Nov 15, 2016
This powerful chakra balancing guided meditation will easily align your chakras with the simple technique in which you will be guided through each chakra, allowing energy to flow and blocks to be released. This is an exercise which can be used by anyone who needs to harmonise and balance their body's energy.
It is perfect to use just before sleep, or at any time of the day.

Music:
(Ascension) by Christopher Lloyd Clarke. http://www.christopherlloydclarke.com
 

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#2
S2 Pt.4 10 Minute Guided Meditation Being Calm, Mindful and Cented In The Now l Positive Energy
Positive Magazine Meditation Relaxation Affirmation


Published on Nov 17, 2016
S2 Pt.4 10 Minute Guided Meditation Being Calm and Cented In The Now l Positive Energy

Positive Magazine offers relaxing 10 minute guided positive energy meditations. Our Positive Energy Meditations covers Anxiety, Healing, Depression, Sleep, Health, and much more! Even more exciting is that we offer meditations in ASMR (Autonomous sensory meridian response). We also upload extended videos to feed the subconscious mind though soothing chants to be played during sleep or rest to refuel your spirit with Positive Subliminal, subconscious and self hypnosis means. Family Friendly content and great for calm for exams and studying.


ABOUT
The meditations are ORIGINAL CONTENT and are NOT scripted; these healing words have traveled with me along my journey to arrive at this moment - they come directly from my heart to yours. Each positive meditation is intentionally designed for healing - DOWNLOAD and listen to 10 minutes of blissful relaxation and restorative peace.


 

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#5
FALL ASLEEP IN UNDER 30 MINUTES. Guided Sleep RAIN NATURE SOUNDS. Insomnia
TheHonestGuys


Published on Nov 22, 2016
This serenely calming video will help get many people off to sleep within 30 minutes. It features a gentle English male guiding voice and high-quality nature sounds of Rain, easily one of the most relaxing sounds in nature to help you sleep.

This video is part of a series of 'Get to sleep in under 30 minutes' videos that we have created, mostly using very high-quality nature sounds to quickly and effectively lull you to sleep.

The series includes:
Fall Asleep in under 30 Minutes - OCEAN (https://www.youtube.com/watch?v=U1ZQ7...)
Fall Asleep in under 30 Minutes - WIND (https://www.youtube.com/watch?v=tk63h...)
Fall Asleep in under 30 Minutes - RAIN (https://www.youtube.com/watch?v=iL2Ij...)
 

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#9
10 Minute Guided Meditation Anxiety Talkdown for Shifts, Changes & Challenges l Positive Energy
Positive Magazine Meditation Relaxation Affirmation


Published on Dec 2, 2016
10 Minute Guided Meditation Anxiety Talkdown for Shifts, Changes & Challenges l Positive Energy
 

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#10
Guided Meditation - Blissful Deep Relaxation - 2016 improved version
TheHonestGuys


Published on Dec 6, 2016
This new guided meditation will gently ease you into a state of blissfully deep relaxation. This is a 2016 updated and improved version of our popular 2011 version.
 

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#16
GUIDED SLEEP MEDITATION. SHELTER IN THE HOBBIT SHIRE. LOTR. ASMR
TheHonestGuys


Published on Dec 20, 2016
Inspired by The Hobbit Shire. Walk into a gentle, old land, half-forgotten by time, where a summer storm is gathering over the hills. But don't be concerned. Shelter awaits you in a comfortable Hobbit home where a friendly fellow offers you a chair to wait out the rain....
A subscriber request remastered from our original recording, lengthened and adapted to provide a better ASMR experience, plus a slow fade for people wishing to use this to fall asleep to.

Includes music "Thirlmere" by:Davgarmusic.com -Buy from iTunes here -http://tinyurl.com/thirlmere-med




Thumbnail photo attribution:
By Tom Hall [CC BY 2.0 (http://creativecommons.org/licenses/b...)], via Wikimedia Commons
 

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#19
This one is a bit different.

What Is Holotropic Breathing/Breathwork Training?
Adam Evans


Published on Dec 30, 2016
Discussion on holotropic breathing/breathwork training - what is it? How it helps heal the mind and body.

[ Related Articles ]

https://goo.gl/Kg5N6q
https://youtu.be/A9zS94x2nd8 - Wim Hof/Joe Rogan
http://www.wimhofmethod.com/
https://www.shamanism.org/ - Michael Harner

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#21
GUIDED MEDITATION FOR SLEEP - The River of life - Law of Attraction
TheHonestGuys


Published on Jan 3, 2017
A powerful guided meditation for sleep or just as a relaxing meditation. Let this peaceful river draw away all the old thoughts that do not serve you anymore, and bring you health, abundance, love and joy. This guided sleep meditation will take you to a beautiful summer river where you can easily and effectively change your life for the better.
 

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#25
Meditation For Posture and Performance! | My Morning Routine
GuerrillaZen Fitness


Published on Jan 9, 2017
This is my morning meditation routine to improve posture and performance throughout the day. Check it out!
 

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#30
Practical Tips on Calming an Over Active Mind.
fridaykiss


Published on Feb 4, 2017
Music by Incompetech.com
Kevin MacLeod.
Songs: Inpromptu in Quarter Comma Meantone and Mesmerize .
 

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#31
The 7 Major Chakras: Lesson 101
fridaykiss


Published on Feb 4, 2017
Music by Incompetech.com-Kevin Macleod.
Song: White Lotus.
 

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#32
The Seven Layers Of The Human Aura.
fridaykiss


Published on Jan 29, 2017
Music by Incompetech.com Kevin McLeod
Song: Wisps Of Whorls
 

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#35
Guided Meditation for Change: Change IS Possible, relaxing meditation with meditation music
Jason Stephenson - Sleep Meditation Music


Published on Jan 1, 2017
Get My FREE Meditation MP3 Here -- http://www.relaxmeonline.com/free (More info below)

Music By Christopher Lloyd Clarke Available from Relax Me Online Australia "Seven Sacred Centers" http://www.relaxmeonline.com/relaxati...

~ Jason Stephenson's Sleep Music is ideal relaxing music to help you go to sleep fast & finally enjoy 100% deep sleep. Our music for sleeping is great music to help with insomnia, relieve aches and pains and any stress or tension. Most of our sleep music has added delta waves in which to help you reach a deeper and more peaceful state of mind within minutes. Our peaceful sleeping music can be used as music to go to sleep to, study music, background music and music for meditation. Allow the deep and soothing calming music to help you get some deep sound sleep.

~ Our sleep music has been specially composed for the Jason Stephenson - Sleep Music channel from some of the best ambient artists from across the world.


~ I create positive affirmations, sleep and meditation music and guided meditations to help you live in the present moment and become mindful. Using my relaxing music on my channel, (which has been selected from various new age artists world-wide) will help you to relax deeply, sleep, or reach tranquil states in your meditation practice. Take time each day to listen to a guided visualization, meditation music with which you can reflect and meditate. Even if only for five minutes each day. Meditation, like anything, takes time.


~ The music I select is music from various ambient and new age artists across the world that have inspired me, relaxed me and that I have personally used for reflection or meditation. You can expect to hear gentle sounds of the piano, peaceful guitar, binaural beats, isochronic tones, yoga music, music to meditate to, study or concentration music, music with positive affirmations, reflective music, healing music, Buddhist and Tibetan tones, singing bowls, and more.
 

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#36
3 HOURS Relaxing Music with Water Sounds Meditation
TheHonestGuys


Published on Jun 18, 2013
3 hours of some of the most relaxing music around, with added spa water sounds. Ideal peaceful background music for working, resting, studying, meditation, pampering, spa, massage, yoga, zen, sleep, Pilates, or whatever else needs.

Click below for alternate versions:

For version with music only:
http://www.youtube.com/watch?v=y3iZAC...

For version with RAIN sounds included
http://www.youtube.com/watch?v=iYkAEj...

Music "Meditation Impromptu" by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/b...
 

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#39
GUIDED MEDITATION for Anxiety and Stress
TheHonestGuys


Published on Feb 28, 2017
This gentle guided meditation for stress and anxiety will help to promote relaxation, healing, and peace through helping you to focus on your breathing.

Music "Ascension" by Christopher Lloyd Clarke. http://www.christopherlloydclarke.com