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Guided Meditation

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Scientific Benefits Behind Meditation: Why You Should Meditate
Thomas DeLauer



Published on Aug 12, 2018
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Scientific Benefits Behind Meditation: Why You Should Meditate - Thomas DeLauer


Everyone likes to create content surrounding the world of meditation. And I think they do it because it makes them sound smart, but the reality is meditation is a powerful thing, but let's talk about how it's really working within the body. Here's the big problem that we face. Most of the studies that are out there surrounding the world of meditation are very subjective. They take a look at the masses, but they take a look at an overall end result. And sometime this can lead to us wondering, "Is this truly a physiological change or is it just the kind of people that meditate tend to have this kind of response?"

Now before I go any further, I do want to make sure if you haven't already, hit that subscribe button so you can get three to five videos per week. But also, if you're already a subscriber, turn on that little bell so you can turn on notifications, so you know whenever I post a video.

So you see what I mean by this, when I'm talking about meditation, is since most of the studies are looking at input and output, what ends up happening after someone meditates, it makes it really, really hard to determine if there's really a change happening within the body. What I mean by that is maybe, just maybe, the kinds of people that are meditating are different kinds of people that would be more receptive to a change. Or maybe they're the kind of people that are more receptive to a change and the fact that they, as soon as they start implementing some kind of different strategy within their life or exercising a different form of discipline, they start having different changes. Now, a lot of the studies really back this up in terms of what can happen when someone starts meditating, but maybe it's just a better practice for life.

Now, I'm trying to look at this in a completely unbiased way because I truly am someone that meditates, but I also wonder myself if I'm doing myself good or if I'm just one of the people that has a specific regimen within my life that makes me a little bit more focused. But to back up what I'm saying right now let me give you a couple of studies. Then I'm going to dive into the actual science, into the actual research, from some new studies that are starting to show some really emerging interesting things as far as brain density and gray matter goes.

So this first study was published in the JAMA Internal Medicine journal. And it took a look at 47 different studies, it's what's called a meta-study where they look at multitudes of studies over a period of time. There is overall 3,515 participants in this meta-study, and what they found in this analysis is that those that meditate ended up having lower levels of anxiety, lower levels of depression and lower levels of pain, markedly. So what we can conclude from this is that perhaps maybe the people that meditate are better at managing these things within their life. But it doesn't necessarily mean that meditation triggered it. Where's the cause and effect?

The other study that I want to reference was published in the journal of the Frontiers of Immunology. It took a look at 18 different studies with 846 participants over the course of 11 years. I love studies like this because they look at a wide spectrum of things they look at things throughout different technological advances, they look at things through different advances in our cultures and different mindsets in general.

References

1) Lidicker, G. (2017, January 17). 15 Scientific Reasons To Meditate Today. Retrieved from https://www.mindbodygreen.com/0-27675...

2) 3 Research-Based Reasons to Start Meditating. (2016, May 23). Retrieved from https://www.psychologytoday.com/us/bl...

3) Mindfulness practice leads to increases in regional brain gray matter density. (30, January). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/arti...

4) Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain. (2015, May 26). Retrieved from https://www.washingtonpost.com/news/i...

5) Eight weeks to a better brain. (2018, April 9). Retrieved from https://news.harvard.edu/gazette/stor...

6) The underlying anatomical correlates of long-term meditation: Larger hippocampal and frontal volumes of gray matter. (n.d.). Retrieved from https://www.sciencedirect.com/science...
 

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Mindfulness Meditation 10 Minutes Let Go of Fear Worry Self Doubt Negative Energy Negative Thoughts
Positive Magazine Meditation


Published on Aug 15, 2018
Mindfulness Meditation 10 Minutes Let Go of Fear Worry Self Doubt Negative Energy Negative Thoughts
 

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Mindfulness Meditation 10 Minutes Detox Mental Fatigue Mind Chatter Stress Let Go of Toxic Energy
Positive Magazine Meditation


Published on Aug 16, 2018
Mindfulness Meditation 10 Minutes Detox for Mental Fatigue Draining Mind Chatter Stress Worry Let Go of Toxic Energy & Relax
 

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Mindfulness Meditation 10 Min Strength Calm during Anxiety Fear Worry Stress - Positive Energy Peace
Positive Magazine Meditation


Published on Aug 17, 2018
Mindfulness Meditation 10 Minutes Inner Strength Staying Calm during Anxiety Fear Worry Stress - Positive Energy Peace
 

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Mindfulness Meditation 10 Minutes Freeing Suppressed Emotional Energy Repressed Negative Thoughts
Positive Magazine Meditation


Published on Aug 19, 2018
 

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Mindfulness Meditation 10 Minutes Refocusing Our Energy Getting Centered & On Track Positive Energy
Positive Magazine Meditation


Published on Aug 21, 2018
Mindfulness Meditation 10 Minutes Refocusing Our Energy Getting Centered & On Track - Positive Energy
 

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Mindfulness Meditation 10 Min Overcome & Master Challenges Fear Worry Negative Energy Desperation
Positive Magazine Meditation


Published on Aug 24, 2018
POWERFUL Mindfulness Meditation 10 Min Overcome & Master Challenges Fear Worry Negative Energy Desperation - Positive Energy
 

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Meditation Mindfulness 10 Min Mental Strength Release of Anxiety Fear Overthinking Stress & Relax
Positive Magazine Meditation


Published on Aug 26, 2018
Meditation Mindfulness 10 Min Mental Strength Release Mental Overkill of Anxiety Fear Overthinking Stress & Relax
 

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Meditation Mindfulness 10 Min Oblivious to BS Stress Negative Energy MIND Noise & Distractions
Positive Magazine Meditation


Published on Aug 29, 2018
 

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Meditation Mindfulness 10 Min Direct Your Energy Inner Peace Mind Calm Focus Clarity Memory Enhance
Positive Magazine Meditation


Published on Aug 30, 2018
Meditation Mindfulness 10 Min Direct Your Energy Inner Peace Mind Calming Focus Mental Clarity Memory Enhance
 

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19 Quotes From Carl Jung That Will Help You Find Yourself
fridaykiss


Published on Aug 30, 2018
19 Quotes From Carl Jung That Will Help You Find Yourself
Author Matt Caron for Sivanaspirit.com
The original article can be found here: https://blog.sivanaspirit.com/carl-ju...
Music by Incompetech.com
Photos from Upsplash.com
 

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Meditation Mindfulness 10 Min Uproot Negative Energy - Expanded Consciousness Self Care Self Love
Positive Magazine Meditation


Published on Sep 6, 2018
Meditation Mindfulness 10 Min Uproot Negativity Negative Messages & Energy - Expanded Consciousness Inner Calm Self Care Self Love
 

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Meditation Mindfulness 10 Min Stop Settling Embrace Self Love Self Care Positive Image Inner Calm
Positive Magazine Meditation


Published on Sep 7, 2018
Meditation Mindfulness 10 Min Stop Settling Embrace Self Love Self Care Positive Image Inner Calm
 

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Reprogram Subconscious Mind Daily Positive Meditation for Anxiety Soft Voice Mindfulness Restorative
Positive Magazine Meditation


Published on Sep 12, 2018
Positive Meditation for Anxiety Soft Healing Voice 10 Minute Guided Mindfulness Meditation Restorative Meditation - Reprogram Your Subconscious Mind Daily
 

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Break The Habit of Excessive Thinking & Instantly Recharge Your Energy Positive Meditation Anxiety
Positive Magazine Meditation


Published on Sep 15, 2018
 

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Simple Meditation On Connecting To Love - Positive Mindfulness Meditation for Self Care Self Love
Positive Magazine Meditation


Published on Sep 19, 2018
 

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Discover A New You Positive Mindfulness Meditation Self Care & Love Healing Anxiety Negative Energy
Positive Magazine Meditation


Published on Sep 21, 2018
 

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Meditation 10 Minutes - Trust Yourself - Self Love Self Care Finding Strength Within - Positive
Positive Magazine Meditation


Published on Sep 26, 2018
 

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7 Min Meditation to Start Your Day | Yoga With Adriene
Yoga With Adriene


Published on Oct 7, 2018
Use this 7 Min Meditation to set a positive intention for the course of your day.

This all levels mindful meditation is designed to help you gather yourself, connect to what feels good and bring you a healthy focus for your day. All you need is 7 minutes and an open mind!

Taking time to meditate daily will improve mental clarity, lower stress levels and shift anxious energy into trust.

Let me know how it goes down below!

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Mindfulness Meditation 10 Minutes Instant Relief From Anxiety Stress Overthinking - Positive Energy
Positive Magazine Meditation


Published on Oct 4, 2018
You Don’t Need All The Answers - Meditation to Let Go & Remove Negative Blocks Holding You Back - What The 1% Do Everyday to Reprogram The Subconscious Mind
 

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Focused centered & balanced - Use this 10 Minute Guided Meditation to override negative energy pulls
Positive Magazine Meditation


Published on Oct 11, 2018
Focused centered & in balance - Use this 10 Minute Guided Meditation to override negative energy pulls. Play Daily to get focused, on track and relaxed. Mindfulness Meditation For Deep Relaxation - Mental Fatigue Stress Anxiety Negative Energy.
 

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LEARN TO DO NOTHING 30 Minutes of Practicing Resting Your Mind Stop Thinking So Much Over analyzing
Positive Magazine Meditation


Published on Oct 12, 2018
LEARN TO DO NOTHING 30 Minutes of Practicing Resting Your Mind Stop Thinking So Much Over analyzing - What The 1% Do Everyday to Reprogram The Subconscious Mind
 

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Relaxation Technique Meditation Relax The Mind for Anxiety Stress Depression Insomnia Overthinking
Positive Magazine Meditation


Published on Oct 21, 2018
 

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THE BEST MEDITATION - 10 Minutes Mindfulness - Lucid Happiness Positive Energy Self Love Self Care
Positive Magazine Meditation


Published on Oct 25, 2018
 

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Coping With Anxiety Stress & Depression - 10 Minute Guided Positive Meditation
Positive Magazine Meditation


Published on Oct 28, 2018
Coping With Anxiety Stress & Depression - 10 Minute Guided Positive Meditation for self love and self care
 

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Meditation Mindfulness- Calm The Mind Of Complaining Frustration Anxiousness Negative Energy
Positive Magazine Meditation


Published on Nov 2, 2018
Meditation Mindfulness- Calm The Mind Of Complaining Frustration Anxiousness Negative Energy
 

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POSITIVE Affirmations & Mantras For Daily Gratitude Thanksgiving & Appreciation of Who You Are
Positive Magazine Meditation


Published on Nov 12, 2018
 

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YouTube Meditation for Decompressing & Processing - Neutralizing Energy - Inner Calm Peace Deep
Positive Magazine Meditation


Published on Nov 18, 2018
Let your mind fly - Decompressing and processing - neutralizing energy - inner calm peace and positive energy music acoustic sounds.
 

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Meditation Attract Miracles - Financial, Relationship, Health, Success Miracle - Law Of Attraction
Positive Magazine Meditation


Published on Nov 29, 2018
 

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Meditation for Abundance and Prosperity (20-min) | Lakshmi Mantra Guided Meditation
BrettLarkinYoga


Published on Dec 3, 2018
This is a Lakshmi Mantra Meditation for Abundance and Prosperity.
7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra
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Today we are doing a meditation for abundance. We are going to invite abundance by invoking the Goddess Lakshmi. Lakshmi tends to come and invite abundance into our lives in the best way when we approach her from a place of abundance as opposed to lack so something you can do in your life is ask I want more of of somethings that's already going well instead of focusing on something negative and saying like I wish I had more of this this thing that I don't have any of. Try to shift out of that and shift more into this is going great, I love this, I want more.

How To Meditate: A Complete Guide For Beginners (5-min): https://youtu.be/MKEUEWEVTiE
Quick 10 Minute Morning Meditation To Kick Start Your Day - Use it DAILY! (10-min): https://youtu.be/fH3N7GTFDkw
 

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Peaceful Positive Meditation To Meet Youself Without Fear Anxiety Stress or Worry
Positive Magazine Meditation


Published on Dec 14, 2018
Peaceful Positive Meditation To Meet Youself Without Fear Anxiety Stress or Worry
 

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Meditation 10 Minute Guide To Preparing Your Energy To Receive Greatness - Daily Positive Energy
Positive Magazine Meditation


Published on Dec 16, 2018
Meditation 10 Minute Guide To Preparing Your Energy To Receive Greatness - Daily Positive Energy Guide
 

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Relaxing Meditation: Chandra Bhedana Pranayama to Calm Down
BrettLarkinYoga


Published on Feb 17, 2019
Today, we're doing a relaxing meditation. This is a Chandra Bhedana pranayama to connect with our lunar, yin, feminine side and calm down. In this class, we're going to tap into this feminine, cooling energy in the body in order to help you relax and calm down.
FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthe...

If you're a type-a like me or a busy mom who's getting a lot done or you just want to slow a little bit, you know, you need to cal down and ground and relax. This is the meditation for you.

Do you ever feel like you just want to slow down, find more calm, and relax? I know I do! If you're Type A, like me, it can be even more of a challenge to get into that cozy, zen state. But that's why I love meditation (and especially pranayama, yogic breathing) so much. I like to think of pranayama as "yoga for the mind." And in this class, we do my FAV pranayama to relax and calm down: Chandra Bhedana!